# Triflow > ADHD Task Encouragement Canonical page: [https://chrome-stats.com/d/id6741033188](https://chrome-stats.com/d/id6741033188) ## Overview - **ID:** `id6741033188` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Kevin Stauss - **Category:** Productivity - **Rating:** 5.00 / 5 (1 ratings) - **Version:** 1.0.2 - **Last updated:** 2025-06-30 - **First published:** 2025-03-09 - **Size:** 4.28 MB - **Data as of:** 2026-09-19 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/triflow/id6741033188) - **Website:** [https://silicroncode.com/triflow](https://silicroncode.com/triflow) - **Privacy policy:** [https://silicroncode.com/triflow-privacy](https://silicroncode.com/triflow-privacy) ## Description Overwhelmed by your to-do list? I created Triflow because I was too. It helps break through decision paralysis and actually start working on what matters. -- Made for ADHD & Executive Function Challenges I know the struggle of staring at a mountain of tasks and not knowing where to start. Triflow was born from my own need for something that addresses decision paralysis, improves focus, and helps build momentum with a simple approach backed by research. -- How Triflow Works (It's Simple, Really) 1 - Choose your top 3 tasks - Just three. Not twenty. This limit changed everything for me, and studies show it reduces overwhelm. 2 - Shuffle if you want - Can't decide which to do first? I added a shuffle feature so Triflow can randomize the order for you. 3 - See one task at a time - Focus on just one thing without the distraction of what's next. 4 - Track your time - Use the timer or stopwatch to maintain momentum and improve time management. 5 - Complete. Celebrate. Repeat. - Watch your progress and build confidence with each completed task. -- Why It Works Triflow is built on evidence-based strategies that research shows genuinely help with productivity challenges (see references below) - and I've experienced these benefits firsthand: • Reduces decision fatigue - Fewer choices = less paralysis and improved task initiation • Creates external structure - External support systems are proven effective for ADHD management • Visual progress tracking - Completed tasks trigger dopamine release, reinforcing positive behavior • Implementation intentions - Concrete plans dramatically improve your ability to start and finish tasks -- Features That Make the Difference • Clean, distraction-free interface - Multiple themes available to suit your visual preference • Haptic feedback - Physical prompts help maintain attention and focus • Timer alarms - Gentle reminders when time's up for better time awareness • Shuffle feature - Eliminates the "which one first?" problem that causes procrastination • Works offline - No account needed, just open and start getting things done -- In my own life, I noticed that when I was stuck in productivity paralysis, my wife would count "3, 2, 1, go!" and somehow that was enough to get me moving. I built Triflow to recreate that gentle push, helping transform overwhelm into action, one task at a time. No subscriptions. No complicated features. Just a simple tool I created to help myself focus and get things done – and now I'm sharing it with you. Download now and turn "I'll do it later" into "I did it!" -- Research References & Further Reading: • Decision fatigue and choice overload - Dr. Sheena Iyengar - https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf • External structure for ADHD management - Dr. Russell Barkley - https://www.russellbarkley.org/factsheets/ADHD_EF_and_SR.pdf • Dopamine reinforcement and task completion - Neuroscience of reward systems - https://www.sciencedirect.com/science/article/pii/S2352154621000644 • Implementation intentions and task initiation - Dr. Peter Gollwitzer - https://cancercontrol.cancer.gov/sites/default/files/2020-06/goal_intent_attain.pdf ## Rankings - #924,258 — Overall ## Similar extensions and apps - [OneFlow: ADHD Focus & Tasks](https://chrome-stats.com/d/id6763081976) - [Flowo - ADHD Focus & Tasks](https://chrome-stats.com/d/id6780164797) - [Threely: 3 Tasks, ADHD Planner](https://chrome-stats.com/d/id6762083020) - [FocusFlow: ADHD Focus](https://chrome-stats.com/d/id6758283276) - [FocusFlow: ADHD Focus Timer](https://chrome-stats.com/d/id6787015445) - [Trifect](https://chrome-stats.com/d/id6761146464) - [FocusFlow - ADHD Planner](https://chrome-stats.com/d/id6780878336) - [ADHD Task Outliner: FinishTrax](https://chrome-stats.com/d/id6767901480) - [BreakThru - ADHD](https://chrome-stats.com/d/id6762671510) — 5.00 / 5 - [Dayflow](https://chrome-stats.com/d/id6745771627) - [Flo: ADHD Focus & Tasks](https://chrome-stats.com/d/id6775057933) - [TRIX: Eisenhower Task Planner](https://chrome-stats.com/d/id6760659226) --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6741033188)