# Abc Notepad

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6741031657](https://chrome-stats.com/d/id6741031657)

## Overview

- **ID:** `id6741031657`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Austin Kyle Jones
- **Category:** Health & Fitness
- **Version:** 1.0.3
- **Last updated:** 2025-03-20
- **First published:** 2025-03-14
- **Size:** 17 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/abc-notepad/id6741031657)
- **Privacy policy:** [https://github.com/ajone239/AbcNotepad/blob/main/PRIVACY](https://github.com/ajone239/AbcNotepad/blob/main/PRIVACY)

## Description

Cognitive Behavioral Therapy operates under the tag line "change your thoughts -- change your emotions". You change your thoughts by observing them and working at correction. You change your emotions to not be so dang depressed all the time. ABC is a journaling tactic for helping with CBT. The through shot is, "something has happened, and you don't like how it made you feel, so let's look at it".

## Rankings

- #2,180,746 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6741031657)