# Sturdy: Women's Fitness

> Workout Programs & Resources

Canonical page: [https://chrome-stats.com/d/id6740805028](https://chrome-stats.com/d/id6740805028)

## Overview

- **ID:** `id6740805028`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Sturdy Fitness, LLC
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (4 ratings)
- **Version:** 3.63.4
- **Last updated:** 2026-04-01
- **First published:** 2025-02-09
- **Size:** 365 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/sturdy-womens-fitness/id6740805028)
- **Website:** [https://www.sturdyforthegirls.com](https://www.sturdyforthegirls.com/)
- **Privacy policy:** [https://everfit.io/privacy/](https://everfit.io/privacy/)

## Description

Discover Sturdy Fitness, the app designed to empower women with personalized, accessible workout programs and wellness tools. Whether you’re just starting your fitness journey or are a seasoned athlete, Sturdy has something for every fitness level and lifestyle.

Features:
	•	Women-Focused Programs: Enjoy expertly crafted workouts tailored to your needs, including options to sync with your menstrual cycle or follow a standard plan.
	•	Flexible Fitness: Choose workouts designed for any environment—at home, with minimal equipment, or at the gym.
	•	Personalized for You: Take a quick quiz to find the perfect program that aligns with your goals, preferences, and fitness level.
	•	Track Your Progress: Use the built-in calendar to log your workouts, monitor progress, and celebrate your growth.
	•	Wellness Insights: Get weekly articles and tips on women’s health, fitness, and building a balanced lifestyle.
	•	Health App Integration: Seamlessly sync with the Health app to update your metrics and track your journey instantly.

Sturdy isn’t just about workouts; it’s about building consistency, confidence, and a sustainable approach to fitness that works for you. Join a community that values progress over perfection and empowers you to feel your best—mind and body.

Download Sturdy Fitness today and redefine your approach to strength and wellness!

## Rankings

- #475,613 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6740805028)