# Forge 5/3/1

> A Wendler 531 Program Tracker

Canonical page: [https://chrome-stats.com/d/id6740412067](https://chrome-stats.com/d/id6740412067)

## Overview

- **ID:** `id6740412067`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Dev IT Digital LLC
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 2.2.2
- **Last updated:** 2026-08-03
- **First published:** 2025-12-17
- **Size:** 26 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/forge-5-3-1/id6740412067)
- **Privacy policy:** [https://devitdigital.github.io/forge531-privacy-policy/](https://devitdigital.github.io/forge531-privacy-policy/)

## Description

Train smarter with Wendler 5/3/1 BBB. Accurate history for main sets, CSV backup that preserves set types, plus Premium plate calculator & warm-ups—offline.

Forge 531 is your powerlifting companion for Wendler 5/3/1 Boring But Big—built for lifters who want precision, customization, and privacy. No ads-driven onboarding and no required account.

PROGRAM & WORKOUTS (included)

• Enter one-rep maxes for squat, bench press, deadlift, and overhead press—Forge generates personalized 5/3/1 BBB sessions from your training maxes
• Classic Wendler progression with Boring But Big assistance work
• Four-week cycles including deload; intuitive week navigation and cycle management
• Metric or imperial units—switch anytime in Settings

TRACKING & HISTORY (included)

• Log sets, reps, and weights for every workout
• Volume totals (weight × reps)
• Estimated 1RM from AMRAP sets (Brzycki)
• Full history with analytics so you can see progress over time

GYM-READY DESIGN (included)

• Optional keep screen awake during sessions
• Dark theme suited to dim floors
• Fast movement between weeks and workout detail

PRIVACY & SIMPLICITY (included)

• No account—ever. Nothing to register; nothing you must log into later
• Your data stays on your device—not tied to a Forge cloud profile
• Works offline for everyday training

PREMIUM — SMART PLATES & LOADS
(14-day free trial, then one-time purchase — no subscription)

• Plate calculator — visual plate combinations for any target weight
• Plate settings — barbell weight and inventory that match your gym
• Full calculator access lines up with your metric/imperial choice once Premium is active

PREMIUM — TRAINING CONTROL
(same trial / purchase model)

• Training max % adjustments — tune percentages off Wendler defaults
• Progressions customization — adjust weekly progression percentages
• Warm-up sets — bar-only and configurable percentage warm-ups before working sets (deload options in Settings)

PREMIUM — DATA PORTABILITY
(Not included in the free trial — unlocks with Premium purchase)

• Import/export — backup and restore workout history via CSV

HOW PREMIUM WORKS

New users receive a 14-day trial for most Premium features listed above.** Import/export requires a Premium purchase and is not part of the trial.** After the trial ends, Premium remains available as a one-time purchase—no subscription.

## Rankings

- #762,272 — Overall

## Similar extensions and apps

- [Forge: Workout Tracking](https://chrome-stats.com/d/id6774855307)
- [Forge: Gym Tracker & Coach](https://chrome-stats.com/d/id6762120943)
- [531 Workout Tracker](https://chrome-stats.com/d/id6760547152)
- [Wendler Log 531](https://chrome-stats.com/d/id962162633) — 4.50 / 5
- [5/3/1 Workout logger - 531](https://chrome-stats.com/d/id1114435690) — 4.80 / 5
- [The Plus Set](https://chrome-stats.com/d/id6758230246) — 5.00 / 5
- [BBB Tracker](https://chrome-stats.com/d/id6770320348)
- [Forge: Lift Tracker](https://chrome-stats.com/d/id6771430506)
- [Five/Three/One - 531 Workouts](https://chrome-stats.com/d/id1560266240) — 4.80 / 5
- [Titan 531](https://chrome-stats.com/d/id6781147299)
- [Forge - Training](https://chrome-stats.com/d/id6757342999) — 5.00 / 5
- [TrackForge - Workout Tracker](https://chrome-stats.com/d/id6759009365) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6740412067)