# Spire: Breath Training & Tech

> Elite Breath Coach & Metrics

Canonical page: [https://chrome-stats.com/d/id6740245212](https://chrome-stats.com/d/id6740245212)

## Overview

- **ID:** `id6740245212`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Trinity Strength LLC
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 2.0.2
- **Last updated:** 2026-08-15
- **First published:** 2025-02-12
- **Size:** 123 MB
- **Data as of:** 2026-09-08
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/spire-breath-training-tech/id6740245212)
- **Website:** [https://www.spiretraining.app/](https://www.spiretraining.app/)
- **Privacy policy:** [https://go.athletebreathcoaching.com/privacy-policy](https://go.athletebreathcoaching.com/privacy-policy)

## Description

Spire is the premier performance platform built to integrate precision breath training with strength and conditioning. Engineered for athletes, coaches, and high performers, Spire provides the data-driven tools and protocols required to optimize respiratory mechanics, accelerate recovery, and shatter performance plateaus.

KEY FEATURES:

• Breath Training Calendar: Structure your respiratory training exactly like your strength work. Plan, organize, and track your daily breathwork sessions with an intuitive training calendar.

• 1:1 Interaction with Your Coach: Direct pipeline to personalized coaching. Refine your breathing mechanics, review your biometrics, and get custom adjustments to maximize your athletic output.

• Community Forum: Train alongside a dedicated collective of serious athletes. Share data, exchange training insights, ask questions, and engage in high-level breathwork discussions.

• Guided Breathwork Sessions: High-utilization guided audio and visual paces designed specifically for physical stamina, cognitive focus, and rapid autonomic nervous system down-regulation.

• Advanced Breath Protocols: Access structured, target-driven protocols—including Box Breathing, CO2 tolerance training, and apnea tables—to maximize gas exchange efficiency and respiratory control.

• Respiratory Muscle Training (RMT) Guidance: Target the diaphragm and intercostals. Learn specialized exercises to strengthen your respiratory musculature, delay metaboreflex fatigue, and increase structural lung efficiency.

• Elite Educational Resources: Access a premium library of expert-led educational content breaking down the physiological intersections of respiration, strength development, and mindset.

Whether you are a competitive athlete hunting for a cardiovascular edge or a coach looking to optimize your client's recovery, Spire delivers the metrics, protocols, and expert support needed to command your physiology.

## Rankings

- #794,418 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6740245212)