# 75 Hard Challenge: Build habit

> Self discipline builder

Canonical page: [https://chrome-stats.com/d/id6739960815](https://chrome-stats.com/d/id6739960815)

## Overview

- **ID:** `id6739960815`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Aric Carmel
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (36 ratings)
- **Version:** 1.1
- **Last updated:** 2026-01-28
- **First published:** 2025-03-28
- **Size:** 17 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/75-hard-challenge-build-habit/id6739960815)
- **Privacy policy:** [https://sites.google.com/view/75-hard-and-soft-challenge/privacy-policy](https://sites.google.com/view/75-hard-and-soft-challenge/privacy-policy)

## Description

Take the Challenge – Transform Your Life!
Are you ready to push your limits and build discipline like never before? The Hard & Soft Challenge app is designed to help you develop both mental and physical resilience through structured daily tasks. Whether you're aiming for an intense fitness journey or a balanced approach to self-improvement, this app keeps you accountable every step of the way!

Choose Your Challenge
1.Hard Challenge – The ultimate test of willpower, fitness, and discipline.
2.Soft Challenge – A flexible yet structured approach to self-growth.

Daily Rules to Follow
Workouts: Complete one or two workouts (indoor & outdoor).
Healthy Eating: Stick to a disciplined diet – with or without cheat meals.
Hydration: Drink 3 liters to a gallon of water daily.
Reading Habit: Read 10 pages of a non-fiction book.
Progress Tracking: Take a daily progress picture to stay accountable.

Key Features
Customizable Challenges – Select Hard or Soft mode based on your goals.
Daily Task Reminders – Stay on track with automatic notifications.
Progress Journal – Track your workouts, meals, and daily progress.
Simple & Clean Interface – Easy-to-use design for a seamless experience.

Why Join the Challenge?
Build a stronger body and sharper mind.
Develop consistent habits that lead to personal growth.
Improve self-discipline and mental resilience.
Stay accountable with progress tracking and reminders.

Are you ready to level up? Download Hard & Soft Challenge today and start your journey!

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: https://sites.google.com/view/75-hard-and-soft-challenge/privacy-policy

## Rankings

- #196,455 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6739960815)