# Tempo: Quit Fake Dopamine

> #1 Science Based App

Canonical page: [https://chrome-stats.com/d/id6739855185](https://chrome-stats.com/d/id6739855185)

## Overview

- **ID:** `id6739855185`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Christophe El-Hage
- **Category:** Productivity
- **Rating:** 5.00 / 5 (12 ratings)
- **Version:** 1.03
- **Last updated:** 2025-11-19
- **First published:** 2025-05-12
- **Size:** 132 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/tempo-quit-fake-dopamine/id6739855185)
- **Privacy policy:** [https://getaegis.co/terms-privacy-policy](https://getaegis.co/terms-privacy-policy)

## Description

MEET TEMPO: The Focus App That Rewires Your Brain

Tempo isn't just another screen-time blocker, it uses neuroscience-backed breathing exercises to break your phone addiction at its source. In just 90 seconds, our AI maps your digital DNA and builds a personalized defense system that evolves faster than your habits can adapt, while allowing you to set your calendar with focuses sessions and tasks t oget you out of auto-pilot and into action mode.

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Trusted by 10,000+ high performers to reclaim their focus and break free from digital addiction.

"I got back to work on my thesis with 3 weeks of deep work, after 6 months of procrastination" – PhD Candidate, MIT

"Tempo saved my work drive, everything felt boring. I'm present again" – Software Architect, Google

"My ADHD brain finally has structure that doesn't feel like prison" – UX Designer, Apple

"From 7 hours to 90 minutes screen time. Still can't believe it, it's like having a dedicated anti-brain rot coach" – Investment Banker, Goldman Sachs

BENEFITS

Save 2 hours and 27 minutes per DAY from reduced screen time, on average.
- 96% report "life-changing" focus improvements within 14 days
- 94% break their worst digital habit in week one
- 91% feel "mentally lighter" within 3 days
- 87% achieve their first 4-hour deep work session

Added benefits:
- Master ADHD symptoms without medication
- Eliminate doom scrolling permanently
- Rebuild dopamine sensitivity naturally
- Achieve flow state on demand
- Sleep better without blue light exposure
- Strengthen real-world relationships
- Complete abandoned projects
- Break social media addiction

**FEATURES**

**#1 Breathing-Powered Blocker:** Three deep breaths to unlock any app - interrupts dopamine loops and rebuilds impulse control using Navy SEAL tactical breathing.

**AI That Actually Gets You:** Learns your weaknesses, strengths, and vulnerable moments. Updates your plan weekly based on real progress.

**Deep Focus Mode :** Beyond airplane mode. Your phone becomes completely unusable. No notifications, no temptations, no workarounds.

**Focus Score:** One metric that captures your digital wellness, updated live. Watch it climb from 40 (distracted) to 90+ (master).

**Smart Scheduling:** Monday morning? Locked down. Friday evening? Relaxed. Big presentation? Auto-activated Deep Focus.

**Mindful Unlocking:** Transform compulsive taps into conscious choices with breathing exercises that rewire your brain.

**Adaptive Limits:** Not generic time limits - personalized blocks based on your actual usage patterns and goals.

**Progress Tracking:** Week-by-week transformation roadmap shows exactly when you'll break free.

**Work App Whitelisting:** Keep essential tools accessible while blocking distractions.

**Widget Support:** Focus Score on your home screen for constant awareness.

**PRIVACY FIRST**

100% on-device processing. We can't see your data even if we wanted to. No ads, no data sales, no engagement tricks.

**TERMS & SUPPORT**

Free 3-day trial. Then $9.99/month or $69.99/year. Cancel anytime.

PRIVACY FIRST, ALWAYS

Tempo uses Apple's native Screen Time framework; no specific browsing data ever leaves your iPhone, ensuring complete privacy and security.

TERMS & SUPPORT

Free download. Unlock Pro features with flexible monthly, or annual subscriptions (cancel anytime).

Terms & Privacy: getaegis.co/terms-privacy-policy

Support: support@getaegis.co

## Rankings

- #297,210 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6739855185)