# BreathKit: Box Breathing

> Paced Breath Exercises

Canonical page: [https://chrome-stats.com/d/id6738800198](https://chrome-stats.com/d/id6738800198)

## Overview

- **ID:** `id6738800198`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Gruffydd Johnston
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (49 ratings)
- **Version:** 1.7.4
- **Last updated:** 2026-06-02
- **First published:** 2024-12-02
- **Size:** 15 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/breathkit-box-breathing/id6738800198)
- **Privacy policy:** [https://boxbreathingmeditation.vercel.app/posts/privacy](https://boxbreathingmeditation.vercel.app/posts/privacy)

## Description

Find calm and focus with Box Breathing, a beautifully simple meditation app that guides you through the scientifically-proven 4-4-4-4 breathing technique.

FEATURES
• Elegant, distraction-free interface
• Simple guided breathing sessions
• Customizable session lengths
• Daily practice reminders
• Progress tracking and streaks
• Dark mode optimized

HOW IT WORKS
Box Breathing follows a simple four-part pattern:
1. Breathe in for 4 seconds
2. Hold for 4 seconds
3. Breathe out for 4 seconds
4. Hold for 4 seconds

This natural rhythm helps:
• Reduce stress and anxiety
• Improve focus and concentration
• Create moments of calm
• Build mindfulness practice
• Enhance mental clarity

MINDFUL DESIGN
• Clean, minimalist interface
• Focused on the breathing experience
• Privacy-focused - all data stays on your device

Whether you're new to meditation or looking to establish a regular practice, Box Breathing provides a simple, effective way to find moments of calm throughout your day.

Download now and take your first step toward a more mindful day.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #174,992 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6738800198)