# Intermittent Fasting: IF24

> Timer for 16:8, phases & OMAD

Canonical page: [https://chrome-stats.com/d/id6738324344](https://chrome-stats.com/d/id6738324344)

## Overview

- **ID:** `id6738324344`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** LEONID NIFANTIJEV
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (6 ratings)
- **Version:** 1.5.2
- **Last updated:** 2026-09-16
- **First published:** 2024-12-18
- **Size:** 5.49 MB
- **Data as of:** 2026-09-26
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/intermittent-fasting-if24/id6738324344)
- **Website:** [https://leonif.github.io/if24-site/](https://leonif.github.io/if24-site/)
- **Privacy policy:** [https://leonif.github.io/if24-site/privacy.html](https://leonif.github.io/if24-site/privacy.html)

## Description

Free Sunnah reminders: Mondays, Thursdays and the white days. The research behind each phase, summarised in your language. No subscription, no account.

Transform your health journey with IF24 - a simple, intuitive intermittent fasting tracker. Start a fast in one tap and watch your body move through each phase, from fed to deep fat burn, ketosis and autophagy.

Whether you're new to 16:8 or an experienced faster, IF24 gives you everything you need to stay consistent.

Features:
• One-tap start, stop and reset timer
• Live fasting stages: fed, sugar, fat burn, ketosis, autophagy
• Adjust your start time in 10-minute steps
• Runs in the background - keeps counting even when your phone is locked
• Free, private, no account - all data stays on your device

Disclaimer: This app does not provide medical advice. Please consult a doctor before making any health-related decisions.

## Rankings

- #438,921 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6738324344)