# Foundations Health

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6738097019](https://chrome-stats.com/d/id6738097019)

## Overview

- **ID:** `id6738097019`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** STRAIN HEALTH & PERFORMANCE LLC
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (5 ratings)
- **Version:** 8.18.7
- **Last updated:** 2026-09-10
- **First published:** 2024-11-26
- **Size:** 170 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/foundations-health/id6738097019)
- **Privacy policy:** [https://www.trainerize.com/privacy/](https://www.trainerize.com/privacy/)

## Description

Foundations

The Operating System for Performance Longevity.
Build strength, improve your health, and create the habits that support a lifetime of high performance.
Here, Foundations systems combine a personalized experience, expert coaching, and progress tracking into one complete system. Helping you build lean muscle, improve body composition, increase energy, and build a base of performance that lasts a lifetime.
Foundations gives you the structure and accountability to build what lasts.

Features
• Personalized Training Programs
• Exercise Video Library
• Workout & Progress Tracking
• Nutrition Coaching & Meal Guidance
• Habit Tracking
• Coach Messaging
• Workout Calendar & Scheduling
• Progressive Training Programs
• Goal Tracking
• Apple Health & Wearable Integration
• On-Demand Workouts
• Video Form Reviews
• Push Notifications & Accountability

Build your foundation.
Build your health.
Build what lasts.

-Features Apple Watch connectivity

## Rankings

- #438,012 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6738097019)