# Thought Journal - for CBT

> Challenge unhelpful thoughts

Canonical page: [https://chrome-stats.com/d/id6737816453](https://chrome-stats.com/d/id6737816453)

## Overview

- **ID:** `id6737816453`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ka Chon Chan
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2025-03-18
- **First published:** 2025-03-06
- **Size:** 23 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/thought-journal-for-cbt/id6737816453)
- **Privacy policy:** [https://www.clarencechan.dev/assets/thought-journal-privacy.txt](https://www.clarencechan.dev/assets/thought-journal-privacy.txt)

## Description

Thought Journal is a structured journaling app for cognitive behavioural therapy (CBT).

Thought Journal goes back to the basics of CBT journaling, with no extra frills. By writing down a challenging situation that we've faced, along with our thoughts and feelings, we can examine any cognitive distortions or "unhelpful thinking styles" that we may be engaging in. By identifying these unhelpful thinking styles, we can begin to challenge and change them, and ultimately improve our well-being.

Get started without jumping through hoops
• No account creation; no personal data is collected from you
• No paywalls; all features are available without paying a penny
• No one can read what you write except you; your journal entries stay on your device only, with the option to back them up to your iCloud account
• Permanently delete your all entries at any time

Privacy policy:
https://www.clarencechan.dev/assets/thought-journal-privacy.txt

## Rankings

- #1,759,874 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6737816453)