# Resilient: strength workouts

> Fitness coach & training plan

Canonical page: [https://chrome-stats.com/d/id6736975036](https://chrome-stats.com/d/id6736975036)

## Overview

- **ID:** `id6736975036`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** activerse.app sp. z o.o.
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (532 ratings)
- **Version:** 1.7.1
- **Last updated:** 2026-08-19
- **First published:** 2025-01-01
- **Size:** 181 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/resilient-strength-workouts/id6736975036)
- **Website:** [https://resilient.app/](https://resilient.app/)
- **Privacy policy:** [https://app.resilient.app/privacy-policy](https://app.resilient.app/privacy-policy)

## Description

Resilient: Strength Workouts provides strength-focused training plans tailored for women, with structured, video-guided workouts, flexible home or gym options, and Apple Health sync to track calories, heart rate, and progress. Designed by a Registered Nurse and certified trainer, it emphasizes proper technique to maximize results and minimize injury.

Included are nutrition and meal plans (protein-rich options, vegetarian choices) and a brand-new Cookbook to simplify meal planning. Mindfulness tools—meditations, sleep sounds, breathing and affirmations—support mental resilience. A personal dashboard tracks workouts, meals, hydration, and progress, while a subscription model powers ongoing access to all features.

## Rankings

- #70,037 — Overall

## Review summary

Users praise the app for breadth and challenging workouts with motivating coaching. Key positives are the comprehensive library, customizable intensity/duration, and accountability. Repeated drawbacks focus on tech and content gaps: music playback issues with Apple Music, a perceived lack of workout variety due to daily assigned workouts, buggy AI features (food logger and voice prompts), watch/casting connectivity problems, and occasional performance glitches. Overall value is strong, but music, content variety, and AI/tech reliability need fixes.

### Pros

- Comprehensive and diverse workout library that covers multiple levels and goals
- Challenging, effective workouts with adjustable intensity and duration
- Strong motivation and accountability from Nicci and the coaching approach

### Cons

- Apple Music integration problems: music often won’t play, stalls, or interrupts workouts
- Limited workout library: daily assigned workouts with little ability to choose from the library; hard to reschedule or vary
- AI features reliability: food logger and voice analysis/prompts are buggy or feel impersonal
- Connectivity and device integration issues: intermittent Apple Watch syncing and trouble casting to TV
- Occasional performance/UX hiccups: long downloads, background playback issues, and other app performance glitches

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6736975036)