# Sereze: Breathwork & HRV

> Calm anxiety. Sleep. NSDR.

Canonical page: [https://chrome-stats.com/d/id6736566597](https://chrome-stats.com/d/id6736566597)

## Overview

- **ID:** `id6736566597`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Amita Dhand
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 3.19
- **Last updated:** 2026-08-26
- **First published:** 2024-12-05
- **Size:** 83 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/sereze-breathwork-hrv/id6736566597)
- **Website:** [https://sereze.ai](https://sereze.ai/)
- **Privacy policy:** [https://sereze.ai/privacy\_policy.html](https://sereze.ai/privacy_policy.html)

## Description

Calm down in a couple of minutes. Real breathing, personalized by your body. Boring stories for busy minds. No network needed, all offline.

Calm you can actually see, and now share. Sereze reads your heart rate and HRV so you can watch your body settle, not just hope it does. It is private, on device, and works even in airplane mode. And with Breathe Together, calm becomes something you do with the people around you.

Listen to boring stories when silence makes your thoughts louder, or use Apple Watch guided breathing when your body feels stressed.

When you can't sleep, can't focus, or feel yourself winding up, Sereze does the breathing for you, in sessions short enough to actually use.

Tap once. Breathe. Feel steadier in minutes.

Why Sereze is different
Most breathing apps play the same audio for everyone. Sereze actually reads your body.

Tracks heart rate and HRV through Apple Watch
Picks the session your body needs right now
Turns it into one clear Calm Score, and shows your trends over time
Wakes up with you: a morning review explains last night and suggests what to do tonight
It is the difference between a yoga video and a personal trainer.

Use it when you:
Can't fall asleep: 4-7-8 breathing to wind down
Feel wound up or overwhelmed: belly breathing to settle a racing mind
Need to reset before a meeting: box breathing in about 90 seconds
Want to recover after a workout: extended exhales to ease your heart rate down
Want a calmer, steadier breath: gentle Buteyko and comfortable breath-holds

What's inside
30+ guided breathing techniques: 4-7-8, Box, Bhramari, Alternate Nostril, Buteyko, and more
Sleep Stories and NSDR (Non-Sleep Deep Rest) sessions
Morning review with personalized insights, generated on device with Apple Intelligence
Siri Shortcuts: your next session one tap or one phrase away
Apple Watch integration: every session followed by your heart rate
Logs how you feel to Apple Health State of Mind, and reads it back to tune your Calm Score
Works offline. Syncs with Apple Health.
No social feed. No streak guilt. No nudges before bed.

Pricing
Free to download, with a full-access trial to start, no card required. After that, choose your plan: $49.99/year (about $4.16/month) or $6.99/month. Auto-renews unless canceled, managed through your Apple Account.

Privacy
Your breath, sleep, and journal data stay on your device. Sereze runs entirely on device. We don't collect analytics, sell anything, or track you across apps. Apple Health access is optional, stays on your device, and is never uploaded.

Sereze is a wellness and relaxation app. It is not a medical device and does not diagnose, treat, or prevent any condition.

Terms of Use: https://sereze.ai/term_of_use.html
Privacy Policy: https://sereze.ai/privacy_policy.html

## Rankings

- #865,558 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6736566597)