# I Am Sober

> Sobriety tracker for recovery

Canonical page: [https://chrome-stats.com/d/id672904239](https://chrome-stats.com/d/id672904239)

## Overview

- **ID:** `id672904239`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** I Am Sober LLC
- **Category:** Lifestyle
- **Rating:** 4.90 / 5 (187,053 ratings)
- **Version:** 8.7.9
- **Last updated:** 2026-09-14
- **First published:** 2013-07-19
- **Size:** 88 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/i-am-sober/id672904239)
- **Website:** [https://iamsober.com/en/site/home](https://iamsober.com/en/site/home)
- **Privacy policy:** [https://iamsober.com/en/site/privacy-policy](https://iamsober.com/en/site/privacy-policy)

## Description

I Am Sober is more than a free sobriety counter app. It tracks your sober days, helps you build new habits, and connects you to a growing network of people pursuing the same goal: staying sober one day at a time. Through the community, you can learn from others, share insights, and log your progress.

From a sober day tracker to remember-why photos, daily pledges, a sobriety calculator, trigger analysis, journaling, and milestone tracking, the app supports your recovery journey. You can customize your experience, view a withdrawal timeline, and even create groups with Sober Plus for private accountability, data backups, and expanded tracking.

## Rankings

- #2,118 — Overall
- #2 — tracker
- #8 — progress
- #10 — sidebar
- #79 — self control

## Review summary

Overall, I Am Sober is highly valued for its reminders, milestones, progress tracking, and supportive community that aid sobriety and mental health. The core features are largely free and easy to use. Common drawbacks include aggressive premium upsells, occasional reliability problems with data loss and sign-ins, and concerns about pricing terms.

### Pros

- Strong motivation and accountability through reminders, milestones, and progress tracking that support sobriety and reduce self-harm urges.
- Supportive community and positive, encouraging interactions that help users feel less alone on their recovery journey.
- Good value with core features available for free; many essential tools and reminders are accessible without paying.
- User-friendly design and easy navigation, making it simple to track sobriety and stay engaged.

### Cons

- Aggressive upsell to premium features (Sober Plus) and frequent prompts to subscribe, which some users find intrusive.
- Reliability concerns including data loss (progress/history) after extended inactivity and repeated sign-out issues.
- Pricing transparency and trial terms criticized, with reports of unexpected charges after a short free period.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id672904239)