# Sleepio 3.0

> The sleep improvement app

Canonical page: [https://chrome-stats.com/d/id6698893964](https://chrome-stats.com/d/id6698893964)

## Overview

- **ID:** `id6698893964`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Big Health Ltd
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (77 ratings)
- **Version:** 1.16.0
- **Last updated:** 2026-07-08
- **First published:** 2024-11-25
- **Size:** 54 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/sleepio-3-0/id6698893964)
- **Privacy policy:** [http://www.sleepio.com/privacy/](http://www.sleepio.com/privacy/)

## Description

Sleepio 3.0 is a Chrome extension offering a structured, self-paced sleep improvement program built on cognitive and behavioral techniques. It helps you fall asleep faster, stay asleep longer, and wake more rested by addressing underlying sleep patterns. The extension includes a daytime toolkit to prepare for better sleep, a nighttime toolkit for in-the-moment help, a Sleep Diary to track progress, and a Progress Review to see how your sleep is improving over time.

Sleepio is a digital program intended to help people with insomnia or poor sleep. It has not been reviewed or approved by the FDA and is not a diagnostic or treatment device. Please read the instructions for use.

## Rankings

- #149,191 — Overall

## Review summary

Sleepio 3.0 is praised for its user-friendly design and effective, science-based sleep techniques that help users improve sleep quickly and stay motivated. However, accessibility is limited by referral requirements, and data integration is poor, forcing manual tracking. The app also shows occasional reliability glitches. When accessible, it delivers meaningful benefits, but the main barriers are access and data syncing.

### Pros

- User-friendly interface and easy-to-use design.
- Science-based, practical sleep-improvement techniques that are easy to implement.
- Helpful guidance that helps users understand sleep issues and self-manage sleep.
- Notable improvements in sleep within days to weeks, with motivating feedback and encouragement.

### Cons

- Access is restricted to users with an employer or healthcare-provider referral, leaving many unable to use the app.
- Lack of integration with health data (e.g., Apple Health, Garmin) requiring manual sleep tracking.
- Occasional reliability issues like freezing/crashing or UI freezes.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6698893964)