# Military Calisthenics Training

> Core & Abs Workout: Flat Belly

Canonical page: [https://chrome-stats.com/d/id6648794577](https://chrome-stats.com/d/id6648794577)

## Overview

- **ID:** `id6648794577`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Boonya Kitpitak
- **Category:** Health & Fitness
- **Rating:** 4.50 / 5 (84 ratings)
- **Version:** 1.14.0
- **Last updated:** 2026-08-19
- **First published:** 2024-08-28
- **Size:** 93 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/military-calisthenics-training/id6648794577)
- **Website:** [https://app.ertigo.me/sore-legs-stretches/](https://app.ertigo.me/sore-legs-stretches/)
- **Privacy policy:** [https://ertigo.me/touch-toe-policy/](https://ertigo.me/touch-toe-policy/)

## Description

Military Calisthenics Training delivers a 21-day mobility bootcamp for beginners. Structured drills, daily warm-up style routines, and clear progress tracking help you build mobility without equipment while improving range of motion, posture, and daily performance.

Developed by a medical animator and a certified flexibility coach, the program uses a science-based approach to analyze stiffness patterns and tailor a personalized plan. Safe progressions at every level support consistent gains for calisthenics, running, lifting, or everyday readiness.

## Rankings

- #146,084 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6648794577)