# Reduce Scrolling: Blockwise

> Limit Screen Time, App Block

Canonical page: [https://chrome-stats.com/d/id6630375265](https://chrome-stats.com/d/id6630375265)

## Overview

- **ID:** `id6630375265`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ko LiChung
- **Category:** Productivity
- **Rating:** 5.00 / 5 (4 ratings)
- **Version:** 1.48.4
- **Last updated:** 2026-09-06
- **First published:** 2025-09-16
- **Size:** 80 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/reduce-scrolling-blockwise/id6630375265)
- **Privacy policy:** [https://joinblockr.xyz/privacy/](https://joinblockr.xyz/privacy/)

## Description

We get it. You don't want to completely ditch your phone, you just want to stop feeling like it controls you.

Maybe you've noticed yourself opening Instagram without even thinking about it. Or you meant to check one thing and suddenly 30 minutes disappeared. Or you feel that little twinge of guilt when you realize you've been scrolling instead of doing... literally anything else.
You're not broken. Your phone is just really, really good at grabbing your attention.

**WHY BLOCKWISE IS DIFFERENT**

We're not here to shame you or lock you out of your apps like you can't be trusted. We built Blockwise because we had the same problem, and we realized that aggressive blocking doesn't actually help you build better habits. It just makes you feel restricted.
Instead, Blockwise works with you to create little speed bumps that help you pause and think before you dive into an app. Small changes that actually stick.

**WHAT YOU GET**

- Per-App Control - Different settings for different apps based on how distracting they are

- Live Activity timer - See exaclty how much time you have left while using a distracting app

- Recharge Time delays - Prevent compulsive app reopening with customizable wait times

- Smart Schedules - Automatic make distracting apps inaccessible during work, sleep, or family time

- Streak Tracking - Build momentum with daily success streaks

**WHY PEOPLE LOVE BLOCKWISE**

"I use it for my ADHD and tendency to doom scroll and lose complete track of time. It's made a HUGE impact for me. 100% recommend!"

"My screen time dropped from 8-9 hours, to TWO. I haven't been able to find anything else like it."

"This app is fairly new but I'm loving it already. It helps me to cut back on doom scrolling and improve my social media health. Give it a chance!"

**THE HONEST TRUTH**

Blockwise won't magically fix everything overnight. Building new habits takes time. But if you're tired of feeling like your phone is in charge, this is a really good place to start. 

And here's the thing: even though finding your perfect routine takes a bit of experimentation, most people start seeing real reductions in their screen time right after setting up their first block. The results can be surprisingly quick.

You'll probably slip up sometimes. That's totally normal. The difference is, with Blockwise, you'll have tools that actually help you get back on track instead of just feeling bad about it.

**LESS SCROLLING, MORE LIVING**

Whether you want to focus better at work, be more present with friends and family, sleep better, or just stop feeling guilty about your screen time, Blockwise can help.
Your phone can be a useful tool instead of a time thief. We'll help you get there.

**TRY IT FREE FOR 30 DAYS**

See if Blockwise clicks for you. If it does, awesome. If not, no hard feelings.

**YOUR DATA IS YOURS**

We use Apple's Screen Time APIs, which means your data stays on your device. We don't see what you're doing on your phone, and we don't sell your information.

**QUESTIONS? WE ANSWER THEM ALL**

Seriously, reach out anytime at blockwise.app@gmail.com. We actually read and respond to messages.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://joinblockr.xyz/privacy/

## Rankings

- #495,958 — Overall
- #65 — scroll

## Similar extensions and apps

- [Scrollbye: App Blocker](https://chrome-stats.com/d/id6751654527)
- [BlockMate: Screen Time Control](https://chrome-stats.com/d/id6758160136)
- [Sip & Scroll: App Blocker](https://chrome-stats.com/d/id6748373872) — 4.90 / 5
- [Blockr: Stop Scrolling](https://chrome-stats.com/d/id6764129473)
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- [Screenless: Screen Time, Focus](https://chrome-stats.com/d/id6738100496) — 4.30 / 5
- [Focus Block:stop distractions](https://chrome-stats.com/d/id6753289826) — 5.00 / 5
- [MeBeforeApps: Screen Time](https://chrome-stats.com/d/id6757603706)
- [ScreenBreak: Cold Turkey Block](https://chrome-stats.com/d/id6673906141) — 4.90 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6630375265)