# Natal - Pregnancy & Postpartum

> Fitness & Workouts for Women

Canonical page: [https://chrome-stats.com/d/id6596773195](https://chrome-stats.com/d/id6596773195)

## Overview

- **ID:** `id6596773195`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Natal LLC
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (1,248 ratings)
- **Version:** 2.0.19
- **Last updated:** 2026-09-15
- **First published:** 2024-11-18
- **Size:** 114 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/natal-pregnancy-postpartum/id6596773195)
- **Website:** [https://www.natal.app](https://www.natal.app/)
- **Privacy policy:** [https://www.natal.app/privacy-policy](https://www.natal.app/privacy-policy)

## Description

Natal supports every stage of motherhood with personalized fitness plans, expert nutrition guidance, and a supportive community of like-minded women. Whether you are trying to conceive, pregnant, or postpartum, you will find stage-specific workouts, nutrition tips, and progress tracking all in one app.

Upgrade to premium for in-depth routines and expert advice. Created by women for women, Natal focuses on safe, evidence-based resources to help you feel healthier and more confident on your motherhood journey.

## Rankings

- #49,293 — Overall
- #67 — section

## Review summary

Natal offers a comprehensive, healing-focused pregnancy/postpartum program with accessible, coach-supported content across stages. Users report rapid improvements in core and pelvic health within weeks and praise its structure and value. The main caveat is the time commitment required to complete the programs, which can be challenging for busy moms.

### Pros

- Comprehensive, stage-spanning programs from conception to postpartum (Ab Rehab, Bod Squad, etc.) housed in one app.
- Notable, fast results and improvements in weeks (core strength, pelvic floor, posture, back pain).
- Easy-to-follow, user-friendly structure with prescheduled programs that fit a busy mom’s schedule.
- Supportive coaches who are responsive and encouraging.
- Holistic focus on healing, safety, pelvic-floor health, deep-core activation, and self-compassion.

### Cons

- Time commitment and longer-than-expected workout durations can be hard to fit into a busy schedule (consistently mentioned across multiple reviews).

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6596773195)