# CBT-i Coach

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id655918660](https://chrome-stats.com/d/id655918660)

## Overview

- **ID:** `id655918660`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** US Department of Veterans Affairs (VA)
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (12,240 ratings)
- **Version:** 3.2.4
- **Last updated:** 2026-06-23
- **First published:** 2013-06-05
- **Size:** 217 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/cbt-i-coach/id655918660)
- **Website:** [https://www.ptsd.va.gov/appvid/mobile/](https://www.ptsd.va.gov/appvid/mobile/)
- **Privacy policy:** [https://www.ptsd.va.gov/appvid/mobile/](https://www.ptsd.va.gov/appvid/mobile/)

## Description

CBT-i Coach supports people using Cognitive Behavioral Therapy for Insomnia (CBT-I) in collaboration with a healthcare professional. It provides a structured program that educates about sleep, helps build positive sleep routines, and guides changes to the sleep environment with evidence-based strategies to reduce insomnia symptoms.

Designed to augment face-to-face care rather than replace it, the app can be used on its own and is based on the CBT-I manual used with Veterans. It was developed through a collaboration between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology, and it syncs with Apple Health and Fitbit to track progress.

## Rankings

- #16,035 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id655918660)