# 7 Minute Workout

> HIIT Bodyweight Home Exercise

Canonical page: [https://chrome-stats.com/d/id650762525](https://chrome-stats.com/d/id650762525)

## Overview

- **ID:** `id650762525`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Bytesize Systems Pty Ltd
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (14,264 ratings)
- **Version:** 18.8.0
- **Last updated:** 2026-09-13
- **First published:** 2013-05-25
- **Size:** 139 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/7-minute-workout/id650762525)
- **Website:** [https://7minuteworkoutapp.com/](https://7minuteworkoutapp.com/)
- **Privacy policy:** [https://7minuteworkoutapp.com/privacy.html](https://7minuteworkoutapp.com/privacy.html)

## Description

**7 Minute Workout** delivers fast, effective HIIT workouts using only your bodyweight and a small space. Complete 12 guided exercises in about seven minutes, with voice coaching, video and text instructions, customizable workout settings, and full offline access.

Create personalized AI workouts with Apple Intelligence, choose from expert-designed routines, and track progress with Apple Health and HealthKit. The app works across iPhone, iPad, Apple Watch, Apple TV, and Mac, with additional workout plans including Pilates, Cardio, and Core available with an upgrade.

## Rankings

- #14,163 — Overall
- #5 — minute

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Source: [Chrome-Stats](https://chrome-stats.com/d/id650762525)