# Change Habits-Music & Healing

> Daily affirmations in sleep

Canonical page: [https://chrome-stats.com/d/id6504037219](https://chrome-stats.com/d/id6504037219)

## Overview

- **ID:** `id6504037219`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Kiran Bethamcherla
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (103 ratings)
- **Version:** 11.1
- **Last updated:** 2025-11-25
- **First published:** 2024-07-03
- **Size:** 90 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/change-habits-music-healing/id6504037219)
- **Privacy policy:** [https://www.changehabits.org/privacy-policy](https://www.changehabits.org/privacy-policy)

## Description

Change Habits is an AI-powered app that helps you form new habits by generating personalized sleep-time affirmations. It uses theta-state audio to target the subconscious during sleep and supports multilingual affirmations, so you can listen in whatever language you prefer.

Key features include an AI tool to create positive statements, customized audio blended with base sounds, and a guided workflow to listen during the theta stage for daily reinforcement. Best practices include selecting at least 10 affirmations, recording in your own voice, generating customized audio, and listening daily with headphones for several months. Premium membership unlocks enhanced options.

## Rankings

- #132,293 — Overall

## Similar extensions and apps

- [Better teenager: build habits](https://chrome-stats.com/d/id6745876134) — 4.90 / 5
- [Try Sleep Affirmations](https://chrome-stats.com/d/id6590611324)
- [Daily Affirmations App Rewire](https://chrome-stats.com/d/id1582996587) — 5.00 / 5
- [Enchant: Affirmations,Hypnosis](https://chrome-stats.com/d/id6480585774) — 4.80 / 5
- [Healio: Self Help Affirmations](https://chrome-stats.com/d/id6667117173) — 4.40 / 5
- [My Sleep Affirmations](https://chrome-stats.com/d/id1575540432) — 4.40 / 5
- [Sleep Affirmations AI](https://chrome-stats.com/d/id6768639388)
- [Healing Frequencies: Affirmate](https://chrome-stats.com/d/id6449148631) — 4.80 / 5
- [Mindful Affirmations](https://chrome-stats.com/d/id1473019675) — 4.60 / 5
- [Hypnopedia: Night affirmations](https://chrome-stats.com/d/id1274009022) — 4.80 / 5
- [MindTune – Self Affirmations](https://chrome-stats.com/d/id6762127842)
- [Transcend: Reprogram Your Mind](https://chrome-stats.com/d/id6754004702) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6504037219)