# 訓眠小助手

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6503489259](https://chrome-stats.com/d/id6503489259)

## Overview

- **ID:** `id6503489259`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Man Ho Li
- **Category:** Health & Fitness
- **Version:** 3.09.10
- **Last updated:** 2024-09-10
- **First published:** 2024-06-19
- **Size:** 54 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/%E8%A8%93%E7%9C%A0%E5%B0%8F%E5%8A%A9%E6%89%8B/id6503489259)
- **Website:** [https://github.com/XianLongdi1998](https://github.com/XianLongdi1998)
- **Privacy policy:** [https://www.psychiatry.cuhk.edu.hk/sau/privacy-policy/](https://www.psychiatry.cuhk.edu.hk/sau/privacy-policy/)

## Description

Sleep is crucial for a healthy life. Through the Sleep Assistant application, we can provide evidence-based cognitive behavioral strategies to help improve your sleep quality.

The services provided by the Sleep Assistant include:

1.Evidence-based cognitive behavioral strategies presented in various formats, including text, voice guidance, and relaxation exercises, to help you fall asleep easily.
2.Self-assessment tools to help you understand your sleep efficiency.

## Rankings

- #2,002,960 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6503489259)