# 睡飽飽 Sleepbaba-放鬆,好眠養成,睡眠監測

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6503307416](https://chrome-stats.com/d/id6503307416)

## Overview

- **ID:** `id6503307416`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mental Healthcare Ltd.
- **Category:** Health & Fitness
- **Version:** V1.1.5
- **Last updated:** 2026-09-03
- **First published:** 2024-08-11
- **Size:** 196 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/%E7%9D%A1%E9%A3%BD%E9%A3%BD-sleepbaba-%E6%94%BE%E9%AC%86-%E5%A5%BD%E7%9C%A0%E9%A4%8A%E6%88%90-%E7%9D%A1%E7%9C%A0%E7%9B%A3%E6%B8%AC/id6503307416)
- **Privacy policy:** [https://apps.mentalwe.com/privacy](https://apps.mentalwe.com/privacy)

## Description

「睡飽飽」是一款結合睡眠科學及心理學，運用失眠認知行為(CBT-I )理論的互動式APP。從認識睡眠的三大系統，了解身體喜歡你怎麼睡到建立健康與正確的睡眠行為。
快來與你的陪伴精靈一起培養自我療癒、終身受用的好眠養成能力吧！
內容包含:
1. 獨創 「了解你的睡眠型態」測驗
2. 影音課程，影片長度達5小時以上
3. 放鬆訓練音檔
4. 遠距心理諮詢

使用者授權合約（EULA）：
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,965,828 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6503307416)