# The Calm Gut: IBS Hypnotherapy

> Manage Gut Symptoms & Anxiety

Canonical page: [https://chrome-stats.com/d/id6503247221](https://chrome-stats.com/d/id6503247221)

## Overview

- **ID:** `id6503247221`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Breakthrough Apps
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (280 ratings)
- **Version:** 6.10
- **Last updated:** 2026-09-09
- **First published:** 2024-07-12
- **Size:** 159 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/the-calm-gut-ibs-hypnotherapy/id6503247221)
- **Privacy policy:** [https://breakthroughapps.io/privacypolicy](https://breakthroughapps.io/privacypolicy)

## Description

The Calm Gut app offers an evidence-based audio toolkit that blends gut-directed hypnotherapy, CBT, and mindfulness to ease IBS symptoms and the brain-gut miscommunication. Developed by international psychotherapist Jayne Corner, it brings 250+ audio sessions and structured daily programs designed to reduce gut pain, bloating, and anxiety, helping you rebuild trust in your body and reclaim quality of life.

Features include hypnosis, affirmations, breathing tools, CBT & Mindfulness, mindful body techniques, and an audio blog, plus structured programs like the 28-Day Mind-Gut Reset. Additional tools support offline listening, favourites, playlists, habit tracking, smart search, calendar scheduling, journaling, and an in-app community. Try it free for 7 days; privacy policy and terms apply.

## Rankings

- #90,764 — Overall

## Review summary

Users praise The Calm Gut for IBS relief and stress reduction via Jayne’s calming, professional guidance, a broad, therapist-led library, and easy daily use. The main recurring drawbacks are subscription issues: auto-renewal without notification and a cancellation process that many find confusing inside the app. Overall, it’s seen as a credible, accessible gut-brain therapy resource with strong content and a soothing user experience.

### Pros

- Calming, therapist-led guidance from Jayne Corner helps reduce IBS symptoms and anxiety.
- Evidence-based, gut-brain focused approach with real symptom relief and improved wellbeing.
- Extensive library and flexible structure (28-day program, variable session lengths) to fit different schedules.
- Intuitive design, playlists and reminders make daily use easy.
- Credible content from a licensed psychologist, adding trust and reassurance.

### Cons

- Auto-renewal occurs without user notifications and cancellations must be done inside the app.
- Cancellation is often described as confusing or difficult within the app.

## Similar extensions and apps

- [IBS Buddy](https://chrome-stats.com/d/id6759554658)
- [Symbiota Gut Health Companion](https://chrome-stats.com/d/id6746459322)
- [Sensia: IBS Hypnotherapy](https://chrome-stats.com/d/id6757103087)
- [Digestible: IBS Relief](https://chrome-stats.com/d/id6733252913) — 4.60 / 5
- [IBS Comfort](https://chrome-stats.com/d/id6744248778) — 5.00 / 5
- [InstaCalm Anxiety Treatment](https://chrome-stats.com/d/id1566417763) — 5.00 / 5
- [IBS Healing Study](https://chrome-stats.com/d/id1601504853) — 5.00 / 5
- [Belly Balance: IBS & FODMAP](https://chrome-stats.com/d/id949280275) — 3.80 / 5
- [Vitalis: IBS Management](https://chrome-stats.com/d/id6752486807) — 5.00 / 5
- [IBS +](https://chrome-stats.com/d/id6739264872)
- [Happy Tummy: Find gut triggers](https://chrome-stats.com/d/id6745023289) — 4.60 / 5
- [Tummily: Gut & IBS Tracker](https://chrome-stats.com/d/id6745666672) — 4.70 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6503247221)