# Seven: 7 Minute Workout

> Daily HIIT Bodyweight Exercise

Canonical page: [https://chrome-stats.com/d/id650276551](https://chrome-stats.com/d/id650276551)

## Overview

- **ID:** `id650276551`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Perigee
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (137,537 ratings)
- **Version:** 10.19
- **Last updated:** 2026-09-11
- **First published:** 2013-08-07
- **Size:** 402 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/seven-7-minute-workout/id650276551)
- **Website:** [https://seven.app](https://seven.app/)
- **Privacy policy:** [https://seven.app/privacy-policy](https://seven.app/privacy-policy)

## Description

Seven delivers scientifically designed 7-minute HIIT workouts that fit busy schedules. With adaptive plans, you train smarter, whether your goal is weight loss, strength, or simply staying active.

Key features include no-equipment sessions, a daily habit-building challenge, social motivation, and achievements. Upgrade to the Seven Club for trainer guidance and expanded workouts.

## Rankings

- #2,810 — Overall
- #7 — The Best Home Workout Apps
- #9 — Great Apps Updated for watchOS 27
- #14 — Great Apps Updated for iOS 27
- #24 — Find the Right Fitness Routine
- #38 — Essential Health & Fitness Apps

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Source: [Chrome-Stats](https://chrome-stats.com/d/id650276551)