# Slow Jogging Tracker &Timer

> 180 Jogging Metronome,Jogger

Canonical page: [https://chrome-stats.com/d/id6502583295](https://chrome-stats.com/d/id6502583295)

## Overview

- **ID:** `id6502583295`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** The Wind Technology Co., Ltd.
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (726 ratings)
- **Version:** 4.4.7
- **Last updated:** 2026-03-31
- **First published:** 2024-05-19
- **Size:** 225 MB
- **Data as of:** 2026-09-26
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/slow-jogging-tracker-timer/id6502583295)
- **Privacy policy:** [https://ifasting.net/jogging/privacy.html](https://ifasting.net/jogging/privacy.html)

## Description

The Slow Jogging Tracker & Timer is a cadence metronome designed for all runners who want a safe, steady pace. Rooted in the Japanese slow-jogging method proposed by Professor Hiroaki Tanaka, it promotes low‑intensity, long‑term cardio to improve cardiopulmonary function, burn fat, and reduce injuries.

Key features include a pace regulator with adjustable cadences (e.g., 180 bpm, 150 bpm, 200 bpm), a rich set of beat options, a built‑in pedometer that tracks steps, distance, calories, and running time, and a timer to set daily goals. The app also provides detailed data analytics with graphs, and an ad‑free, clean interface. Optional subscriptions unlock extended access while privacy and EULA policies are available.

## Rankings

- #61,449 — Overall

## Review summary

Users praise the app for its simple, user-friendly design and scientifically structured UI, plus its ease of use and usefulness for pace tracking and grounding. However, multiple reviews report stability issues after updates: crashes, prolonged loading, and data loss. A few users want an Apple Watch version and more consistent reliability.

### Pros

- Simple, user-friendly interface.
- Well-designed, scientifically structured UI.
- Easy to use and habit-forming (not needing weather or venue).
- Useful for pace tracking and grounding (appeals to neurodiverse users).
- Generally regarded as an awesome tool.

### Cons

- App crashes or stops working after updates / becomes unstable.
- App gets stuck loading or won’t progress on startup.
- Data loss after updates or crashes (lost months of data).

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6502583295)