# DANCER STRONG™ Programs

> Cross Training For Dancers

Canonical page: [https://chrome-stats.com/d/id6497408097](https://chrome-stats.com/d/id6497408097)

## Overview

- **ID:** `id6497408097`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Sutra Fitness, Inc.
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (12 ratings)
- **Version:** 107.0.0
- **Last updated:** 2026-08-30
- **First published:** 2024-05-14
- **Size:** 121 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/dancer-strong-programs/id6497408097)
- **Website:** [https://www.arketa.co](https://www.arketa.co/)
- **Privacy policy:** [https://www.arketa.com/legal/privacy-policy](https://www.arketa.com/legal/privacy-policy)

## Description

Cross training to be a strong, thriving dancer in the studio. We use current sports evidence to build dance specific workouts to make a change in your dancing.  We are artistic athletes. Join over a 1000 dancers using the DANCER STRONG™ Method to change technique, build stronger muscles, more resilient bodies, and reduce risk of injury.

## Rankings

- #303,524 — Overall

## Review summary

Overall, reviewers praise DANCER STRONG as a well-organized, user-friendly platform offering effective follow-along workouts that boost strength, stability, and ballet technique. They value comprehensive, expert-backed education, clear coaching, and high-quality videos, plus broad content from targeted muscle work to full-body programs and events. The main drawback is the subscription requirement for workouts, rather than free access. Dancers of all ages and levels can benefit from the cross-training resources and motivating program.

### Pros

- Follow-along workouts that boost strength, stability, and ballet technique.
- Comprehensive, educational content with insights from Allie and other dance experts.
- Well-organized, easy-to-navigate app with high-quality videos and clear coaching.
- Broad cross-training resource with targeted muscle exercises, full-body workouts, events, and expert videos.
- Credible, passionate creator and a user-friendly tool that dancers of all ages and levels can rely on.

### Cons

- Not actually free; workouts require a paid subscription, which may disappoint users expecting a free app.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6497408097)