# Slow Jogging-Running Metronome

> Perfect Heart Rate for Cardio!

Canonical page: [https://chrome-stats.com/d/id6483055079](https://chrome-stats.com/d/id6483055079)

## Overview

- **ID:** `id6483055079`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** CMoney
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (803 ratings)
- **Version:** 1.3.6
- **Last updated:** 2026-09-08
- **First published:** 2024-04-20
- **Size:** 148 MB
- **Data as of:** 2026-09-26
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/slow-jogging-running-metronome/id6483055079)
- **Website:** [https://slowjogging.com.tw/](https://slowjogging.com.tw/)
- **Privacy policy:** [https://www.cmoney.tw/member/privacy.aspx](https://www.cmoney.tw/member/privacy.aspx)

## Description

Slow Jogging-Running Metronome is the perfect metronome app for Zone 2 cardio. Whether you’re new to running or a seasoned pro, it helps you find your ideal rhythm to burn fat and boost cardiovascular endurance. It offers personalized cadence adjustments based on your age, gender, and running experience, multiple metronome sounds and visuals for real-time pacing, and comprehensive exercise data tracking with charts and reports. Team Streaks let you invite friends to run together and stay motivated.

Start your Zone 2 journey today with a simple 15-minute routine at 180 BPM daily to strengthen your heart and endurance. This Chrome extension makes pacing effortless and keeps your progress organized in one place.

## Rankings

- #59,427 — Overall

## Review summary

This app is praised for its clean design, ease of use, pleasant pacing sounds, and usefulness for slow, low-impact workouts that are easy to fit daily life. Users report strong motivation and habit-building benefits. However, multiple reviews cite stability problems, crashes, and difficulties opening or recording workouts. Time/calendar-related quirks (timezone sync and display options) and some device-specific loading issues further affect reliability. Overall, it’s well-liked for pacing and simplicity but needs significant stability and time-feature improvements.

### Pros

- Simple, elegant design that's easy to operate.
- Pleasant metronome sounds that help pacing and make running enjoyable.
- Great for slow, low-impact workouts; flexible timing and can exercise anywhere, fitting a daily routine.
- High motivation and habit-forming potential; many users say it helps them stick to workouts or even "save my life".

### Cons

- App instability and crashes; frequent issues with opening the app or it freezing after launch.
- Unreliable workout recording; sometimes workouts aren’t logged despite running or data isn’t recorded correctly.
- Time/calendar quirks and display issues; timezone problems (Taiwan time) and difficulties turning off calendar display features.
- Device-specific performance/loading delays on some devices (e.g., certain iPhone models) and general reliability concerns.

## Similar extensions and apps

- [Slow Jogging Tracker &Timer](https://chrome-stats.com/d/id6502583295) — 4.90 / 5
- [SJP: Zone 2 Running 180 BPM](https://chrome-stats.com/d/id6752767353) — 5.00 / 5
- [BeatJog: Rhythm Running Master](https://chrome-stats.com/d/id6744454080)
- [Soft Step](https://chrome-stats.com/d/id6759234868)
- [Slow Jogging Metronome](https://chrome-stats.com/d/id6753762311) — 3.00 / 5
- [VibeRun: Slow Running Coach](https://chrome-stats.com/d/id6762324865)
- [RunTempo - Slow Jog Metronome](https://chrome-stats.com/d/id6758502692) — 4.50 / 5
- [zone2run - slow running](https://chrome-stats.com/d/id6752712612)
- [Slow Jogging Metronome & Timer](https://chrome-stats.com/d/id6445976187) — 4.90 / 5
- [Zone 2 Training App](https://chrome-stats.com/d/id6776123744)
- [Penguin Jogging Metronome](https://chrome-stats.com/d/id6736404000)
- [Run/Walk BPM](https://chrome-stats.com/d/id6755940368)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6483055079)