# Block Apps & Sites: FlowBuddy

> Reduce Screen Time, Gain Focus

Canonical page: [https://chrome-stats.com/d/id6479961860](https://chrome-stats.com/d/id6479961860)

## Overview

- **ID:** `id6479961860`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Costin Bernhart
- **Category:** Productivity
- **Rating:** 4.50 / 5 (13 ratings)
- **Version:** 1.8
- **Last updated:** 2026-05-27
- **First published:** 2024-05-07
- **Size:** 112 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/block-apps-sites-flowbuddy/id6479961860)
- **Website:** [https://flowbuddy.app](https://flowbuddy.app/)
- **Privacy policy:** [https://flowbuddy.app/privacy/?ref=appstore](https://flowbuddy.app/privacy/?ref=appstore)

## Description

Stop mindless scrolling and open apps more intentionally.

  FlowBuddy helps you stay focused by blocking distracting apps and websites, adding a small pause before you access them. Set which apps and web domains to block, choose how access works, and
  build healthier phone habits over time.

  FlowBuddy uses Screen Time-based shielding for apps and websites, supports allowed schedules, tracks activity, and can require a breathing exercise before access is restored.

  Key Features:
  - Block distracting apps and websites
  - Unlock with a breathing exercise
  - Set allowed schedules
  - Track your app access habits
  - Reduce impulsive app and web browsing
  - Build more mindful screen time

  FlowBuddy is designed to make app opening feel intentional instead of automatic.

  "It has significantly improved my ability to stay focused for extended periods. The Breathing Exercise feature is a game-changer!" - tsteven9

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://flowbuddy.app/privacy/?ref=appstore

## Rankings

- #300,436 — Overall

## Similar extensions and apps

- [Flow: Screen Time Control](https://chrome-stats.com/d/id6754340979)
- [Blockd: Mindful Screen Time](https://chrome-stats.com/d/id6763949599)
- [Breath Focused](https://chrome-stats.com/d/id6757203653) — 5.00 / 5
- [Flowstate: Block Apps & Focus](https://chrome-stats.com/d/id6743387768)
- [App Block, Time limits: Flow](https://chrome-stats.com/d/id6742873866) — 5.00 / 5
- [BSpace: Screen Time Control](https://chrome-stats.com/d/id6776689183)
- [Breathly - Screen Time Control](https://chrome-stats.com/d/id6769816522)
- [Limit Screen Time: Focus](https://chrome-stats.com/d/id6760837038)
- [Blocker: Limit Screen Time](https://chrome-stats.com/d/id6751259534)
- [Focus Buddy Intercepts](https://chrome-stats.com/d/id6760011820)
- [uFlowing: Focus and Present](https://chrome-stats.com/d/id6780052976)
- [FlowIn - Screen Time Control](https://chrome-stats.com/d/id6747114186) — 4.80 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6479961860)