# Instacoach: AI Strength Coach

> Workouts, Drills & Mental Game

Canonical page: [https://chrome-stats.com/d/id6479509952](https://chrome-stats.com/d/id6479509952)

## Overview

- **ID:** `id6479509952`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Samson Solomon
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (60 ratings)
- **Version:** 2.5.7
- **Last updated:** 2026-09-17
- **First published:** 2024-06-09
- **Size:** 69 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/instacoach-ai-strength-coach/id6479509952)
- **Website:** [https://instacoach.com/](https://instacoach.com/)
- **Privacy policy:** [https://instacoach.com/privacy-policy](https://instacoach.com/privacy-policy)

## Description

**Instacoach** is an AI-powered strength training app that creates personalized workouts around your available equipment, experience level, and goals. Whether you train at home, in a commercial gym, or with a few dumbbells, it builds complete sessions designed for strength, muscle growth, conditioning, mobility, or specific lifts.

The app uses progressive programming, tracks your training history, and adapts sessions as you improve. With expert movement progressions, customized load and volume, and support for beginners through experienced lifters, Instacoach helps you train consistently and avoid plateaus.

## Rankings

- #161,782 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6479509952)