# Key Nutrients RDA Calculator

> Caculate RDAs for 12 nutrients

Canonical page: [https://chrome-stats.com/d/id6478463996](https://chrome-stats.com/d/id6478463996)

## Overview

- **ID:** `id6478463996`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** First Line Medical Communications Ltd
- **Category:** Health & Fitness
- **Version:** 1.03
- **Last updated:** 2025-07-07
- **First published:** 2024-03-07
- **Size:** 6.21 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/key-nutrients-rda-calculator/id6478463996)
- **Website:** [https://www.firstlinemedicalcommunications.co.uk](https://www.firstlinemedicalcommunications.co.uk/)
- **Privacy policy:** [https://www.firstlinemedicalcommunications.co.uk/copy-of-privacy-policy](https://www.firstlinemedicalcommunications.co.uk/copy-of-privacy-policy)

## Description

No registration, subscription or ads. Calculate personalized RDAs for 12 nutrients including calories based on USDA/DHHS Dietary Guidelines for Americans 2020–2025

An invaluable tool when planning a healthy diet or nutritional strategy. The innovative state-of-the-art design makes it super easy to calculate recommended daily intakes for 12 key nutrients — calories, carb, saturated fat, protein, fiber, sodium, potassium, calcium, iron, magnesium, zinc, and vitamin K — based on USDA & DHHS Dietary Guidelines for Americans, 2020-2025 personalized for age, male vs female, physical activity level, & whether pregnant or lactating.

## Rankings

- #1,870,126 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6478463996)