# Workout & Meal Log - Iso Lift

> Track your strength and meals

Canonical page: [https://chrome-stats.com/d/id6478399210](https://chrome-stats.com/d/id6478399210)

## Overview

- **ID:** `id6478399210`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Iso Lift, LLC
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (11 ratings)
- **Version:** iOS App Version Industrial Redesign
- **Last updated:** 2026-08-14
- **First published:** 2024-04-21
- **Size:** 143 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/workout-meal-log-iso-lift/id6478399210)
- **Privacy policy:** [https://isolift.app/privacy-policy](https://isolift.app/privacy-policy)

## Description

The entire app is redesigned from the ground up — new design system, and a rebuilt workout experience.

Iso Lift - Workout & Meal Tracking App

A comprehensive fitness companion that combines strength training, walking workouts, and meal tracking in one privacy-focused app. Available on iPhone and Apple Watch with seamless sync via iCloud.

STRENGTH TRAINING & PROGRESSIVE OVERLOAD

Progressive Overload Tracking
- Intelligent tracking system that identifies when you're ready to increase weight
- Monitors your performance across workouts to optimize strength gains
- Eliminates guesswork from progression planning

Smart Exercise Management
- Unlimited workout and exercise tracking
- Completed exercises auto-collapse to highlight your best set
- Custom movement creation with built-in input validation
- Large library of pre-loaded exercises

Advanced Training Techniques
- Drop sets for muscle exhaustion training
- Rest-pause sets for maximum intensity
- Mini-sets for specialized training protocols
- Flexible programming to match any training style

Workout Organization
- Template sharing with training partners via custom URL scheme
- Session history review to identify patterns and trends
- Deep workout analytics for data-driven training decisions

APPLE WATCH INTEGRATION

Walking Workouts
- Real-time weather overlay displayed during walks
- Dynamic HUD showing pace, distance, and time with progress graphs
- Voice milestone announcements every quarter-mile
- Historical walk comparisons to track improvement
- Smart step goal tracking with automatic progressive increments
- HealthKit integration for instant complication data loading

Watch Workout Features
- Full workout logging from your wrist
- Haptic feedback for exercise transitions
- Optimized keyboard positioning for easy data entry
- Seamless sync between iPhone and Watch

MEAL TRACKING

AI-Powered Nutrition
- Conversational interface for generating macros using AI
- Confirms meal details before calculating nutrition values
- Natural language meal logging

Smart Tracking Tools
- Barcode scanning with automatic nutrition database lookup
- Customizable macro targets (protein, carbs, fats, calories)
- Daily progress tracking with visual indicators
- Calendar integration for meal planning and history

Quick Access
- Meal logging directly from Apple Watch
- Home screen widgets for instant meal entry
- Lock screen widgets for quick macro overview

PRIVACY & DATA

Privacy-First Design
- No data collection by developer
- All data stays on-device
- Private sync via iCloud only
- No ads or tracking
- Complete control over your fitness data

PLATFORM SUPPORT

Requirements:
- iOS 18.0 or later
- watchOS 10.0 or later
- Compatible with iPhone, iPad, Apple Watch, and Apple Vision

RECENT IMPROVEMENTS

- Enhanced Apple Watch walking workout HUD
- Smarter exercise input with real-time validation feedback
- Auto-collapsing completed exercises for better focus
- Improved Watch keyboard positioning
- Enhanced haptic feedback throughout the app

USER RATING

4.7 out of 5 stars based on user reviews
Praised for responsive developer support, comprehensive exercise library, and reliable Apple Watch synchronization.

Terms of Use => https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy => https://isolift.app/privacy-policy

## Rankings

- #316,228 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6478399210)