# ThePilatesApp

> Pilates mat

Canonical page: [https://chrome-stats.com/d/id6478035680](https://chrome-stats.com/d/id6478035680)

## Overview

- **ID:** `id6478035680`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** CHARLES PANK
- **Category:** Health & Fitness
- **Version:** 19.2.0
- **Last updated:** 2024-11-14
- **First published:** 2024-06-04
- **Size:** 41 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/thepilatesapp/id6478035680)
- **Website:** [https://homeofpilates.com](https://homeofpilates.com/)
- **Privacy policy:** [https://homeofpilates.com/privacy](https://homeofpilates.com/privacy)

## Description

I want to start by offering you a very warm and sincere welcome to the Home of Pilates. I am absolutely delighted that you're here. This app is intended to give you the very finest Pilates instruction available online. I want to help you learn about your body and how to control and move it so that you can enjoy using it for a whole lifetime. 

Pilates is a set of exercises, stretches and movements for improving strength, flexibility, control and co-ordination. There is a lot of emphasis on moving slowly, carefully and precisely, rather than just repetition. 'Contrology' was invented by Joe Pilates in the 1920s and re-branded the 'Pilates method' after his death. The emphasis in Pilates is very much on the bio-mechanics of movement and the techniques are optimised for the neurophysiology of muscle recruitment and co-ordination. 

You will learn to improve:
- Core strength & control
- Co ordination
- Flexibility
- Posture
- Injury resistance
- Injury recovery
- Confidence
- Body awareness
- Sport performance

Link to the privacy policy and EULA: https://homeofpilates.wordpress.com/privacy/

## Rankings

- #1,591,553 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6478035680)