# Shiver: Cold Plunge Log

> Track Cold Plunge Progress

Canonical page: [https://chrome-stats.com/d/id6477969409](https://chrome-stats.com/d/id6477969409)

## Overview

- **ID:** `id6477969409`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Skipping Rock Solutions
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (70 ratings)
- **Version:** 1.2.4
- **Last updated:** 2026-05-01
- **First published:** 2024-02-16
- **Size:** 22 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/shiver-cold-plunge-log/id6477969409)
- **Website:** [https://shiverapp.com](https://shiverapp.com/)
- **Privacy policy:** [https://shiverapp.com/#privacy](https://shiverapp.com/#privacy)

## Description

Shiver: Cold Plunge Log is the world's simplest, most intuitive cold plunge log and tracker. Start improving your habit with offline, on-device data—no signup or credit card required. Key features include a **minimal session timer**, a **GitHub-style session chart** to visualize daily consistency, a **session feed** for past plunge details, and **detailed analytics** to review trends over time.

Your privacy is protected by design: all data stays on your device and never leaves it. With offline functionality and no account requirements, Shiver helps you stay motivated while keeping your information private.

## Rankings

- #152,393 — Overall

## Review summary

A straightforward cold plunge log app praised for its simplicity, strong data tracking (temperature, session times, weekly totals), motivation through quantitative feedback, and an ad-free, no-frills experience. Users value its all-in-one design, quick-start use, and options like guided sessions and customization. A few wish for Apple Health sync; a minor complaint about intrusive review prompts was noted, but most reviews highlight usefulness and ease of use.

### Pros

- Simple, clean, no-frills interface that’s easy to use.
- Comprehensive tracking: temperature, total time, and weekly progress for quantitative motivation.
- All-in-one app that lets you start quickly and keeps plunge data in one place.
- No ads or extraneous purchases, delivering a focused, distraction-free experience.
- Guided sessions and customization make it suitable for both beginners and experienced cold plungers.

## Similar extensions and apps

- [Cold: Plunge & Shower Tracker](https://chrome-stats.com/d/id6799561051)
- [Cold Plunge: Ice Bath Timer](https://chrome-stats.com/d/id6791732192)
- [Shiver - Cold Showers](https://chrome-stats.com/d/id6794118680)
- [ColdStreak](https://chrome-stats.com/d/id6762150604) — 5.00 / 5
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- [IceLog: Cold Shower](https://chrome-stats.com/d/id6768033466)
- [IceBuddy: Cold Plunge Tracker](https://chrome-stats.com/d/id6523435122) — 4.60 / 5
- [Cold Plunge Timer & Log](https://chrome-stats.com/d/id6768260349)
- [Kelvin: Cold Plunge Tracker](https://chrome-stats.com/d/id6785230298)
- [Cold Plunge Timer & Ice Bath](https://chrome-stats.com/d/id6772256334)
- [Polar Dive](https://chrome-stats.com/d/id6755253140) — 4.00 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6477969409)