# Mila: Home Workout & Fitness

> Beginner, Yoga & Prenatal App

Canonical page: [https://chrome-stats.com/d/id6476599557](https://chrome-stats.com/d/id6476599557)

## Overview

- **ID:** `id6476599557`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mila App
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (3,413 ratings)
- **Version:** 1.0.46
- **Last updated:** 2026-07-27
- **First published:** 2024-03-13
- **Size:** 94 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mila-home-workout-fitness/id6476599557)
- **Website:** [https://www.milamovement.com/](https://www.milamovement.com/)
- **Privacy policy:** [https://www.milamovement.com/privacy-policy](https://www.milamovement.com/privacy-policy)

## Description

Mila makes movement approachable for real life. Whether you're a beginner, a busy parent, pregnant, or feeling low on energy, Mila meets you where you are with energy-level options (low, medium, high) and gentle, low-impact workouts—from seated sessions to mindful walks and yoga. No punishment or all-or-nothing rules; just support and consistency.

Created by Camilla Lorentzen, Mila offers 350+ workouts across 20+ series, designed for home use with minimal equipment. It includes pregnancy-safe options, mindfulness and guided podcasts, and a free 14-day trial. Join 12,000+ members worldwide embracing a kinder relationship with movement.

## Rankings

- #30,622 — Overall

## Review summary

Reviews consistently praise Mila for Camilla's supportive, body-positive coaching and the app's non-judgmental space that helps people reframe movement. Users love the short, beginner-friendly workouts and the energy-level based goals that fit busy lives, plus a wide variety of options (yoga, walks, Move & Stack). The community and encouragement help users stay consistent and feel empowered. A few mention initial interface confusion or occasional glitches, but overall feedback is highly positive about sustainable, compassionate fitness.

### Pros

- Camilla's supportive, encouraging coaching creates a warm, non-judgmental space.
- Body-positive approach that helps users heal their relationship with movement.
- Short, beginner-friendly workouts that fit busy lives and feel achievable.
- Energy-level based goals and adaptable routines that promote consistency.
- Wide variety of options (yoga, guided walks, Move & Stack) and a strong community.

### Cons

- No recurring cons cited across multiple reviews.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6476599557)