# BeTuned

> Emotional regulation tool

Canonical page: [https://chrome-stats.com/d/id6476478593](https://chrome-stats.com/d/id6476478593)

## Overview

- **ID:** `id6476478593`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Be Tuned
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (5 ratings)
- **Version:** 1.11
- **Last updated:** 2026-08-26
- **First published:** 2024-01-28
- **Size:** 197 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/betuned/id6476478593)
- **Website:** [https://www.betuned.io/](https://www.betuned.io/)
- **Privacy policy:** [https://www.betuned.io/privacy-policy](https://www.betuned.io/privacy-policy)

## Description

Stressed, anxious, or emotionally overwhelmed? 
BeTuned helps you regulate your emotions and reset your nervous system through simple, science-backed gameplay.

What is BeTuned? 
BeTuned is an accessible, anonymous companion tool—not therapy, just support when you need it. Whether you're a first responder navigating high-stress situations, a professional dealing with daily pressure, or a parent helping your child manage big emotions, BeTuned gives you on-demand tools to regulate and reset.

How it works
 - Play brief, focused games inspired by EMDR therapy principles and neuroscience. Through gentle bilateral stimulation and attention-based exercises, BeTuned helps you:
 - Reset emotions in overwhelming moments
 - Regulate your nervous system when stressed or anxious
 - Build emotional resilience over time
 - Strengthen focus and attention

When to Use It
 - In the moment: When you're feeling keyed up, anxious, or need to quickly reset
 - Proactively: Daily practice to build emotional fitness and resilience—like training for your nervous system

What you get
 - Anonymous, stigma-free support available 24/7
 - Sessions you can do anywhere 
 - Simple gameplay with no pressure or competition
 - Science-informed techniques adapted for everyday use
 - A tool to use alongside professional therapy or on its own

About the Science
EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy developed by Dr Francine Shapiro and delivered by trained clinicians using a structured, multi-phase protocol in clinical settings. AIP (Adaptive Information Processing) is the theoretical model that underpins EMDR, describing how experiences are processed and can become stuck after a highly stressful event. 

While this app does not provide EMDR therapy, it adapts these evidence-based principles for everyday stress relief and emotional wellness.

Important: BeTuned is a companion tool, not a replacement for therapy. If you're experiencing distress or feel unsafe, please contact a qualified professional or local emergency services.

Download and reset now with BeTuned!

## Rankings

- #448,711 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6476478593)