# The HHF Method

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6476389352](https://chrome-stats.com/d/id6476389352)

## Overview

- **ID:** `id6476389352`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Harriet Harper LTD
- **Category:** Health & Fitness
- **Rating:** 4.90 / 5 (18 ratings)
- **Version:** 8.1
- **Last updated:** 2026-09-04
- **First published:** 2024-01-27
- **Size:** 23 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/the-hhf-method/id6476389352)
- **Privacy policy:** [https://members.thehhfmethod.com/privacy-policy](https://members.thehhfmethod.com/privacy-policy)

## Description

Welcome to The HHF Method community! The educational coaching app by world renowned personal trainer Harriet Harper. The HHF Method will offer you progressive programmes (home or gym), bespoke nutrition and recipes, as well as extensive education and support to help you achieve your goals. Available worldwide, and suitable for all levels.
Say goodbye to random plans with no structure, and say hello to progression and results. At The HHF Method, we allow you to submit for a new progressive training phase each month, all designed by Harriet herself.
Choose the number of days you wish to train, select from home or gym options, and choose whether you wish to follow Harriets static plans based on her own training, or have a more adaptable option that will offer you exercise swaps if needed.
Enter your goals and stats upon sign up and within 48 hours you will receive personalised macros and recipes based on your preferences. These are totally optional meal ideas that will fit directly into your calorie goals. Receive new recipes each month and gain access to a Harriet’s full nutrition manual to ensure you learn as much as you can about nutrition for your goal.
We also offer
In depth walk through demos for every exercise
Easily log your progress, stats, and photos in app
Set up videos and useful training and nutrition videos
Educational manuals to teach you about nutrition, training terms, hormones, gut health, pre and post natal advice, PCOS, menopause, supplements and how to get the most out of your training.
Feel supported and motivated with our in app community and connect with other likeminded women worldwide
Access to tons of additional meal prep ideas, budget friendly recipes, and meals for the family
Extensive library of yoga and mobility videos, delivered by the amazing Paris Yoga
Choose between our full programme and personalised nutrition package, or programme only options. Both will have access to all educational content.

## Rankings

- #253,092 — Overall

## Review summary

Reviewers praise The HHF Method for thorough education, clear form videos, structured and customizable workouts, and real results. They highlight in-app tracking (measurements, progress photos, weight history, timers) and optional groups/challenges that foster community. Recurring themes across reviews include deep exercise knowledge, strong technique guidance, and training that feels organized and educational. A few criticisms note that after long use it may feel less personalized, and one account mentions losing progress when canceling, but these are not universal.

### Pros

- Comprehensive educational content with detailed exercise descriptions and rationale.
- High-quality form instruction via videos to ensure proper technique.
- Structured, personalized, and adaptable workouts.
- Demonstrated results and increased confidence from following the program.
- Helpful tracking features (measurements, progress photos, weight history, timer) and optional groups/challenges for community.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6476389352)