# Connect Pelvic Floor Fitness

> Root Cause Fitness for Women

Canonical page: [https://chrome-stats.com/d/id6475697994](https://chrome-stats.com/d/id6475697994)

## Overview

- **ID:** `id6475697994`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Find Your Fitness LLC
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (444 ratings)
- **Version:** 10.3100.1
- **Last updated:** 2026-07-14
- **First published:** 2024-01-08
- **Size:** 83 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/connect-pelvic-floor-fitness/id6475697994)
- **Website:** [https://www.connectpelvicfloorfitness.com/](https://www.connectpelvicfloorfitness.com/)
- **Privacy policy:** [https://www.connectpelvicfloorfitness.com/privacy-policy](https://www.connectpelvicfloorfitness.com/privacy-policy)

## Description

Connect Pelvic Floor Fitness, designed by Caroline Packard, DPT, targets women with pelvic floor dysfunction such as prolapse, leakage, and diastasis. It blends pelvic floor rehab principles with strength training and yoga to deliver safe, fully coached workouts that address root causes and build strength, stability, and healthier movement. The program starts with diaphragmatic breathing and pressure control before advancing to running, lifting, and more advanced movements.

The program includes 40+ educational modules, expert coaching on form and breathing, self-assessments, twice-monthly Q&As with Caroline, a private community, and accountability groups, plus structured programs like 12-week Foundations, Advanced PF Fitness, Return to Running, and Advanced Core, accessible on mobile, tablet, or TV.

## Rankings

- #74,390 — Overall

## Review summary

Reviews consistently praise Connect Pelvic Floor Fitness for its clear, progressive education on pelvic floor mechanics, breathing, and foundational strength. Users—from new moms to physical therapy professionals—report reduced back pain and leakage, improved core function, and the ability to lift heavier safely. The program’s comprehensive library and scalable progression are highly valued. Some feedback mentions app usability and media quirks, but these issues are less prominent than the program’s health and strength benefits.

### Pros

- Clear, progressive education on pelvic floor mechanics, breathing, and core control.
- Strong foundational program that is effective across life stages, notably postnatal, with noticeable symptom improvements (back pain reduction, leak prevention).
- Allows heavy lifting and functional strength while protecting the pelvic floor, with integration of cardio, mobility, and strength work.
- Comprehensive library with many workouts and clear progression, suitable for both individuals and professionals.
- Holistic approach combining mobility, breathing, and posture with pelvic floor rehab for durable results.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6475697994)