# Snackments: Movement Snacks > Short workouts to beat sitting Canonical page: [https://chrome-stats.com/d/id6475004362](https://chrome-stats.com/d/id6475004362) ## Overview - **ID:** `id6475004362` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Snackments - **Category:** Health & Fitness - **Rating:** 5.00 / 5 (5 ratings) - **Version:** 1.3.4 - **Last updated:** 2026-09-03 - **First published:** 2025-07-16 - **Size:** 16 MB - **Data as of:** 2026-09-24 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/snackments-movement-snacks/id6475004362) - **Website:** [https://snackments.com/](https://snackments.com/) - **Privacy policy:** [https://snackments.com/privacy](https://snackments.com/privacy) ## Description Short workouts to beat sitting (~5 min). 15 days of PRO free when you sign up. No equipment. Alarms you schedule yourself. Office, home, or remote. Short movement snacks (~5 min) to beat sitting Snackments guides you through short workouts and exercise snacks throughout your day — at your desk, at home, or anywhere. No gym. No equipment. Just your body. 15 days of PRO free when you sign up (no credit card). During your trial: unlimited snacks, full stats, and alarms you schedule yourself. What are movement snacks? They're bursts of exercise under 5 minutes that you do multiple times a day to fight accumulated sedentary time. Not one 5-minute session — many short breaks (~3-5 min each) across your day. Movement snacks mix strength, cardio, mobility, and stretching in guided routines you can do between meetings, after 30-60 minutes of sitting, or when your alarm goes off. Who is Snackments for? • Desk workers and remote teams — exercise snacks between tasks • Work from home — short workouts without leaving the house • Office workouts with no equipment or space • No gym routine? Start with zero friction • Already work out? Complements your training (sitting all day still hurts) How it works - 50+ exercises — endless movement snack combinations - Customizable difficulty level - Alarms you schedule yourself — you choose when to move - Stats, streaks, and progress tracking - Short workouts anywhere — office, home, hotel, outdoors Science-backed benefits Several movement snacks a day may help you: • Improve cardio fitness and strength • Support blood sugar control and body composition • Reduce mental fatigue and boost creativity • Increase productivity and energy on long sitting days • Support posture and mobility at your desk Research shows frequent movement breaks reduce health risks linked to sedentary behavior — even if you already exercise in the morning. Even if you already go to the gym One gym session doesn't undo 8 hours at a screen. Your body needs frequent movement throughout the day. Snackments complements your routine with short exercise snacks that keep you agile. FAQ How long is a movement snack? About 3-5 minutes each. Do several per day. Do I need equipment? No. Bodyweight only. Good for remote work? Yes. Routines for small spaces and breaks between tasks. Trial & subscription • 15 days PRO free when you sign up • PRO subscription plans in-app (local prices on this listing) • Cancel anytime Download Snackments and beat sitting today. Terms of Use: https://snackments.com/terms Privacy Policy: https://snackments.com/privacy ## Rankings - #430,589 — Overall ## Similar extensions and apps - [Exercise Snacks Daily](https://chrome-stats.com/d/id6772694196) - [Exercise Snacks (b9ec6c)](https://chrome-stats.com/d/id6770286202) — 5.00 / 5 - [Exercise Snacks: Desk Breaks](https://chrome-stats.com/d/id6759562504) - [Snacksmate - Exercise Snacks](https://chrome-stats.com/d/id6755204941) — 5.00 / 5 - [Snacktivity SnackApp](https://chrome-stats.com/d/id1514193310) - [Daily Movement Snacks](https://chrome-stats.com/d/id1569970575) — 4.90 / 5 - [ExcerSnack: Exercise Snacking](https://chrome-stats.com/d/id6759679053) — 5.00 / 5 - [Snack App: Exercise Reminders](https://chrome-stats.com/d/id6776948986) — 5.00 / 5 - [FitSnacks](https://chrome-stats.com/d/id6756886062) — 5.00 / 5 - [Exercise Snacks – Stay Fit](https://chrome-stats.com/d/id6779518645) - [Snacker: Longevity Habits](https://chrome-stats.com/d/id6754553342) — 5.00 / 5 - [SnackFit](https://chrome-stats.com/d/id6758466028) --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6475004362)