# Atoms - from Atomic Habits

> The official Atomic Habits app

Canonical page: [https://chrome-stats.com/d/id6474421906](https://chrome-stats.com/d/id6474421906)

## Overview

- **ID:** `id6474421906`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Atomic Development Inc.
- **Category:** Productivity
- **Rating:** 4.80 / 5 (10,674 ratings)
- **Version:** 3.5.0
- **Last updated:** 2026-02-16
- **First published:** 2024-02-14
- **Size:** 227 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/atoms-from-atomic-habits/id6474421906)
- **Website:** [https://atoms.jamesclear.com](https://atoms.jamesclear.com/)
- **Privacy policy:** [https://www.iubenda.com/privacy-policy/22673733](https://www.iubenda.com/privacy-policy/22673733)

## Description

Atoms is the official Atomic Habits Chrome extension, built on science-backed habit change principles to help you form tiny, lasting habits with a five-minute daily focus. It brings the book’s core ideas to your browser with guided guidance and bite-sized lessons.

Features include Guided Habit Creation, an Intuitive Interface, Smart Reminders, Progress Insights, and an Apple Watch app to log habits on the move, making it easier to start small and think big.

## Rankings

- #16,919 — Overall
- #9 — Essential Lifestyle Apps

## Review summary

Reviews praise Atoms as a genuinely helpful, easy-to-use habit tracker with coaching-like guidance that helps users progress and monitor habits. However, multiple reviews cite a six-habit limit, a costly subscription, and reliability problems (connectivity, syncing, freezes). Some users also feel the app is overly complex or bloated. Overall it’s effective for many, but price and cap on habits limit broader appeal.

### Pros

- Genuinely helpful habit tracker with coaching-style guidance that supports progress toward goals.
- Provides enough information and tracking tools to keep you moving without being glued to the screen.
- Easy to monitor and track progress over time with a clear, powerful interface.
- Positive impact on real-life habits (e.g., reading more, daily routines) and strong word-of-mouth recommendations.
- Walks users through what to do, offering useful structure and motivation.

### Cons

- Six-habit limit with a high-cost subscription to exceed it; many reviewers want more than six habits.
- Price and subscription model are hard to justify; desire for a one-time payment or lifetime option.
- Reliability issues: connectivity problems, updates stopping, and occasional freezes.
- Perceived feature bloat and complexity; app feels heavy rather than a simple habit tracker.

## Similar extensions and apps

- [Atom: Atomic Habits](https://chrome-stats.com/d/id6756926617)
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- [Atomic Habits: Goal Tracker](https://chrome-stats.com/d/id6670476556) — 5.00 / 5
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- [Habit Tracker: Atomic Habits](https://chrome-stats.com/d/id6737766371) — 5.00 / 5
- [Atomic habits+](https://chrome-stats.com/d/id1623976726) — 4.40 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6474421906)