# Self-improvement therapy

> Making your mind matter

Canonical page: [https://chrome-stats.com/d/id6474253055](https://chrome-stats.com/d/id6474253055)

## Overview

- **ID:** `id6474253055`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Pavel Vinnik
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.4
- **Last updated:** 2026-03-05
- **First published:** 2023-12-19
- **Size:** 24 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/self-improvement-therapy/id6474253055)
- **Website:** [https://vinnik-apps.com](https://vinnik-apps.com/)
- **Privacy policy:** [https://sites.google.com/view/paulvi-app-bible/](https://sites.google.com/view/paulvi-app-bible/)

## Description

Self-improvement is the improvement of one’s knowledge, status, or character by one’s own efforts. It’s the quest to make ourselves better in any and every facet of life.

Self-improvement involves awareness, new learnings, discoveries about who we are and what makes us unique, and many insights and moments in which we see life and situations clearly. 

Self-improvement strategies:
- Reading: books are great companions in our self-development journey, no matter what we want to improve.
- Journaling: keeping a journal with regularity lets us discover patterns and recurring ideas.
- Affirmations: daily affirmations let us deliberately focus on what we care about and bring more of it into our days. 
- Physical exercise: the body is an excellent source of information, and it constantly signals us what it needs.
- Choose your words: what we say and how we say it is the first step to understanding ourselves better!
- Do something for the first time: get out of your comfort zone and try out something new.

Self-improvement almost always starts with self-awareness and the ability to transform your habits. The process of continual development connects us deeply to our essence. 

The people that choose self-improvement have powerful energy. They develop life principles, which provide a solid ground to stand on when hard days come.

SUBSCRIPTIONS:

-Your subscription will grant you unlimited access to all content for the duration of your subscription.
-Payment will be charged to iTunes Account at confirmation of purchase

-Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period

-Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal

-Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

-Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

-By using this app, you agree to our Terms of Use and Privacy Policy: https://sites.google.com/view/paulvi-app-bible/ and https://sites.google.com/view/paulvi-app-terms-conditions/

*Prices are equal to the value that "Apple's App Store Matrix" determines is the equivalent subscription price in $USD.

## Rankings

- #762,542 — Overall
- #46 — improve

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6474253055)