# 步鸽 - 养成好习惯

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6473832772](https://chrome-stats.com/d/id6473832772)

## Overview

- **ID:** `id6473832772`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 上海乐知向行网络科技有限公司
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (3 ratings)
- **Version:** 1.2.0
- **Last updated:** 2024-09-11
- **First published:** 2024-04-14
- **Size:** 59 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/cn/app/%E6%AD%A5%E9%B8%BD-%E5%85%BB%E6%88%90%E5%A5%BD%E4%B9%A0%E6%83%AF/id6473832772?l=en-GB)
- **Privacy policy:** [https://cdn.bugelife.com/buge/agreements/privacy.pdf](https://cdn.bugelife.com/buge/agreements/privacy.pdf)

## Description

步鸽V1.0全新上线，为你带来3大习惯养成工具。
-习惯模板：步鸽邀请世界习惯大师，包括心理学教授、冥想导师运动专家、成功名人等，分享他们的成功习惯流程。帮你培养清晨习惯、运动习惯、读书习惯、喝水习惯、冥想习惯、晚安习惯。
-沉浸式习惯行动：步鸽为你的习惯行动设计美妙的视频、音乐、时钟让你身心合一，沉浸当下行动乐趣，
-习惯拆解化整为零：步鸽帮你将大习惯拆解成小行动让每一步都轻松可见。Cue->Routine->Reward，用心理学机制帮你快速培养习惯

“每日重复的行为塑造了你。因此你的卓越，不是偶尔的壮举，而是来自持之以恒的好习惯。”

Terms of Use: https://cdn.bugelife.com/buge/agreements/service.pdf

## Rankings

- #564,304 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6473832772)