# MindScribber: Trauma & Stress

> Self Help Expressive Writing

Canonical page: [https://chrome-stats.com/d/id6473088330](https://chrome-stats.com/d/id6473088330)

## Overview

- **ID:** `id6473088330`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mindscribber
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (21 ratings)
- **Version:** 1.0.21
- **Last updated:** 2026-08-25
- **First published:** 2026-01-24
- **Size:** 211 MB
- **Data as of:** 2026-09-08
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mindscribber-trauma-stress/id6473088330)
- **Website:** [https://mindscribber.com/](https://mindscribber.com/)
- **Privacy policy:** [https://mindscribber.com/privacy-policy/](https://mindscribber.com/privacy-policy/)

## Description

‣ Helps you process your trauma and stress with the Expressive Writing method pioneered by esteemed social psychologist James Pennebaker.
‣ Developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas.

MindScribber is a cutting-edge self-help journaling app designed to help you process your trauma and stress using the scientifically validated Expressive Writing method. As a self-help wellness app, MindScribber also offers a comprehensive suite of tools, including a prompted journal, a mood tracker, a stress assessment tool, and daily motivational quotes, helping you heal both your mind and body while fostering emotional resilience.

■ REDUCE STRESS AND TRAUMA WITH EXPRESSIVE WRITING, MOOD TRACKER, STRESS ASSESSMENT & MORE
Trauma and stress caused by abuse, accidents, natural disasters, or the loss of a loved one leave lasting emotional and psychological scars. MindScribber is specifically designed to help users process trauma, manage stress, and improve overall mental wellness.

● Developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas
MindScribber stands apart from other self-help apps by being developed by a licensed clinical psychologist. Drawing from years of clinical experience and extensive research, the app incorporates the Expressive Writing method to maximize user benefits.

● Expressive Writing
The Expressive Writing intervention, pioneered by social psychologist James Pennebaker, encourages users to write for at least 15 minutes a day about highly stressful or traumatic events over several days. This method has been shown to reduce depressive symptoms, post-traumatic intrusions, and avoidance behaviors, while enhancing psychological well-being, immune function, blood pressure, lung function, and sleep quality.

● Daily Journaling
Journal daily about your feelings, thoughts, and emotions with the built-in prompted journal. With over 365 curated prompts, MindScribber guides users toward self-reflection, emotional discovery, and personal healing.

● Mood Tracker
Track your moods and emotional patterns with the mood tracker to better understand triggers and cultivate emotional balance. Regular use helps improve coping strategies and overall emotional intelligence.

● Stress Assessment
Evaluate your stress levels with the Thomas Adverse Stress Inventory (TASI) to gain insights into your stress response and develop effective stress management strategies.

● Emotion Games
The Emotion Game and Walls Down Game help users expand emotional vocabulary, enhance empathy, and practice labeling and communicating feelings.

● Daily Motivational Quotes
Stay inspired and uplifted with daily motivational quotes designed to support your mental wellness journey and foster resilience.

● Immersive Relaxation
Relax with calming videos and soothing sounds to de-stress, regain focus, and promote emotional balance.

■ MINDSCRIBBER APP FEATURES:
‣ Research-backed Expressive Writing intervention
‣ Daily journaling and prompts
‣ Mood tracker
‣ Stress assessment
‣ Emotion games
‣ Daily motivational quotes
‣ Relaxing videos and music for stress relief
‣ Guidance for building emotional intelligence

■ AUTO-RENEWABLE SUBSCRIPTION INFORMATION:
• Title: MindScribber Premium Subscription
• Length: Monthly / Yearly
• Price: $3.99 per month / $33.99 per year (may vary by region)
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
• Payment will be charged to your iTunes account at confirmation of purchase.
• Subscription can be managed and auto-renewal turned off in Account Settings after purchase.

Privacy Policy: https://mindscribber.com/privacy-policy/

Terms of Use (EULA): https://mindscribber.com/terms-of-use/

Don’t let trauma hold you back. MindScribber empowers you to regain safety, rebuild your life, and find hope, healing, and strength on your journey toward emotional wellness.

## Rankings

- #235,925 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6473088330)