# 元气拉伸

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6472440903](https://chrome-stats.com/d/id6472440903)

## Overview

- **ID:** `id6472440903`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Daily Workout
- **Category:** Health & Fitness
- **Rating:** 4.60 / 5 (90 ratings)
- **Version:** 1.10.5
- **Last updated:** 2026-08-31
- **First published:** 2023-12-17
- **Size:** 61 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/cn/app/%E5%85%83%E6%B0%94%E6%8B%89%E4%BC%B8/id6472440903?l=en-GB)
- **Privacy policy:** [https://www.dailyworkout.com.cn/stretch\_privacy\_policy.html](https://www.dailyworkout.com.cn/stretch_privacy_policy.html)

## Description

元气拉伸是一款面向日常健康与美体的拉伸应用。每日5分钟的全场景拉伸课程覆盖晨间唤醒、工作间放松和晚间助眠等场景，提供真人带练、个性化课程与语音口令指导，0器械即可使用。 

核心亮点包括覆盖多场景的课程、个人化训练、专业真人指导与简易的开练方式，长期坚持可提升柔韧性、改善体态、缓解疼痛、提升代谢并改善睡眠与压力管理。

## Rankings

- #140,771 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6472440903)