# Go Kegel - Kegel Exercises

> #1 Pelvic floor exercise app

Canonical page: [https://chrome-stats.com/d/id6471820522](https://chrome-stats.com/d/id6471820522)

## Overview

- **ID:** `id6471820522`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Plantake, Inc.
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (20 ratings)
- **Version:** 17.4.35
- **Last updated:** 2024-01-07
- **First published:** 2023-12-06
- **Size:** 63 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/go-kegel-kegel-exercises/id6471820522)
- **Website:** [https://plantake.com/](https://plantake.com/)
- **Privacy policy:** [https://plantake.com/privacy](https://plantake.com/privacy)

## Description

Looking to strengthen your pelvic floor muscles and improve bladder control? - Look no further than Go Kegel - Kegel Exercises!
Go Kegel is the #1 app for Kegel and Pelvic Floor Exercises. Our easy-to-use app offers personalized exercise plans, progress tracking, and reminders to ensure you stay on track.

Don't know how to do Kegels? no worries. With a personalized kegel trainer for both men and women, you can be the best version of yourself.
A few minutes per day can give you the best results! This is your 5-minute kegel exercising app.
Special features of Go Kegel:
• Suitable for both beginners and experts
• Your go to 5-minute kegel exercises
• In-App articles to learn about kegel
• Easy pelvic floor exercises
• Works in background
• Easy kegel exercises

Daily Kegel exercises for both men and women helps strengthen and maintain your inner body's health. 
Personalized kegel trainer for men & women:
• Reminds you to do pelvic floor exercises
• Takes less than 5 minutes for exercises
• Progress calendar for improvement
• Low to moderate workout intensity
• Eye-catching User Interface
• Created with Plantake UI
• Visual & voice guidance
• Beginner-friendly

Kegel exercises improve overall inner physical strength and help to strengthen your pelvic floor muscles;
Kegel Exercise benefits for men:
• Improve bladder control for men
• Strengthen pelvic floor muscles
• Improves the overall health
• Gain better prostate health
• Pelvic pain reduce

The exercises are clinically proven and designed by experts to target all the important pelvic floor muscles for the best results.
Kegel Exercise benefits for women:
• Prepares the pelvic muscles for pregnancy & childbirth
• Relief from menstrual cramps and discomfort
• Pelvic muscles recovery after childbirth
• Reduces risk of pelvic organ prolapse
• Improve bladder control for women

Kegel exercises can give you better control over your bladder and bowels and prevent your pelvic muscles from getting weak.
With Go Kegel, you can:
• Get relief from menstrual cramps and discomfort
• Get rid of weak pelvic floor muscles
• Gain better physical health
• Strengthen pelvic muscles
• Improve erectile function
• Improve bladder control
• Learn about kegel yoga

Got a habit of forgetting workout routine? Daily reminders got your back.
Additional in-app features:
• Daily reminder for kegel and pelvic floor exercises
• Kegel exercises under 5 minutes
• Reminders for kegel exercises
• Pelvic muscle exercises
• Free to use Kegel app
• Pelvic floor exercises

Each exercise has a detailed description which will guide and suggest what and how to perform it.
Kegel exercise for men:
• Pelvic floor muscle trainer for men
• Pelvic floor exercises for men
• 5 minute kegel app for men
• Improve prostate health
• Kegel for men's health
• Kegel exercises men

Pelvic floor exercises helps you develop and strengthen pelvic muscles simply and effectively.
Kegel exercise for women:
• Pelvic floor exercises for pregnancy
• Pelvic floor exercises for women
• 5 minute kegel app for women
• Kegel exercises for pregnancy
• Kegel for women's health
• Kegel exercises women

Don't let weak pelvic muscles hold you back any longer. Improve your pelvic floor with Kegel exercises, bladder control exercises, and pelvic muscle trainer.
Download Go Kegel - Kegel Exercises now and take control of your pelvic health!
Designed and developed by Plantake.

Read more about our terms & conditions here:
Terms of service: https://plantake.com/terms-condition
Privacy policy: https://plantake.com/privacy

## Rankings

- #240,496 — Overall

## Similar extensions and apps

- [Kegel Trainer Kegel Exercises](https://chrome-stats.com/d/id1523523745)
- [KegelKitty](https://chrome-stats.com/d/id6711331840)
- [Kegel Exercise Daily](https://chrome-stats.com/d/id6444924575) — 5.00 / 5
- [Kegel exercises men & women](https://chrome-stats.com/d/id6472612698) — 4.60 / 5
- [MyKegel: Pelvic Floor Workouts](https://chrome-stats.com/d/id1554828392) — 4.10 / 5
- [Pelvic Gym: Kegel Trainer](https://chrome-stats.com/d/id6478076577) — 4.70 / 5
- [Kegel Exercise: PFM Workouts](https://chrome-stats.com/d/id1614633377) — 5.00 / 5
- [Kegel Workout: Men's Exercises](https://chrome-stats.com/d/id6673908746) — 4.80 / 5
- [Hey Kegel](https://chrome-stats.com/d/id6759578649)
- [DivineBody: Pelvic Floor Coach](https://chrome-stats.com/d/id6738464803)
- [Daily Kegel Pelvic Floor](https://chrome-stats.com/d/id6764033878)
- [Kegel.](https://chrome-stats.com/d/id6799632762)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6471820522)