# self EMDR

> self EMDR therapy

Canonical page: [https://chrome-stats.com/d/id6471443057](https://chrome-stats.com/d/id6471443057)

## Overview

- **ID:** `id6471443057`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Christian Ahrweiler
- **Category:** Health & Fitness
- **Rating:** 3.00 / 5 (1 ratings)
- **Version:** 1.31
- **Last updated:** 2026-08-09
- **First published:** 2023-11-08
- **Size:** 4.85 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/self-emdr/id6471443057)
- **Website:** [https://selfemdr.app/](https://selfemdr.app/)
- **Privacy policy:** [https://selfemdr.app/intro.html](https://selfemdr.app/intro.html)

## Description

Easy to handle EMDR self therapy.
Self EMDR provides a simple, self-paced visual and audio stimulation tool.

EMDR stands for Eye Movement Desensitization and Reprocessing. (Ref. *1)

It is a therapeutic method that uses bilateral stimulation, often through guided eye movement, sound, or tapping.
						
Self EMDR provides a simple, self-paced visual and audio stimulation tool.
You control the movement, speed, appearance, and sound yourself.
						
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MEDICAL DISCLAIMER

This app is not a replacement for professional therapy. Please consult a doctor or therapist before using EMDR-style stimulation, especially if you have trauma symptoms, epilepsy, dissociation, severe anxiety, or other medical or psychological concerns.

This app offers a function that creates auditory and visual effects for stimulation.
Under certain circumstances, this stimulation may be contraindicated for you. (Ref. *2)

Please consultat your doctor/therapist and read our health warning on https://selfemdr.app/intro.html before use. (Ref. *3)

In addition, here are some sources you might want to consider:

*1 https://de.wikipedia.org/wiki/Eye_Movement_Desensitization_and_Reprocessing/
*2 https://oxfordre.com/socialwork/display/10.1093/acrefore/9780199975839.001.0001/acrefore-9780199975839-e-908
*3 https://www.castlecraig.co.uk/therapy/dangers-of-emdr/
4. https://emdrhealing.com/safe-place-for-your-emdr-session-here-are-some-script-examples/
5. https://www.emdria.org/about-emdr-therapy/
6. https://www.emdr.com/what-is-emdr/
7. https://www.therapie.de/psyche/info/therapie/emdr/anwendungsgebiete/

## Rankings

- #937,467 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6471443057)