# RISE - Workout Tracker Gym Log > Workout Planner Gym Tracker Canonical page: [https://chrome-stats.com/d/id6470998277](https://chrome-stats.com/d/id6470998277) ## Overview - **ID:** `id6470998277` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** kyung hyun nam - **Category:** Health & Fitness - **Rating:** 5.00 / 5 (7 ratings) - **Version:** 2.2.12 - **Last updated:** 2026-09-18 - **First published:** 2024-09-09 - **Size:** 159 MB - **Data as of:** 2026-09-23 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/rise-workout-tracker-gym-log/id6470998277) - **Website:** [https://www.cheeezbucket.com](https://www.cheeezbucket.com/) - **Privacy policy:** [https://www.cheeezbucket.com/privacy-en](https://www.cheeezbucket.com/privacy-en) ## Description A must-have app for fitness beginners and advanced users alike! Perfect fitness app for workout tracker, gym log, and planning workout routines. ● An Incredibly Easy Way to Log Workouts ㆍ Intuitive Interface You can record your workouts with just a few taps, without any complicated settings. Focus on your workout, we'll handle the rest! ㆍ Support for Various Logs Easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises. Don't miss any moment of your workout! ㆍ Over 3,000 Exercises We provide a vast array of exercises along with movement guides. It will greatly help you try new exercises or check your form. ㅤ ㅤ ● Scientific Analysis Based on Data ㆍ Volume Graphs by Exercise Check how much you're progressing in each exercise. Through various graphs, see at a glance if you're achieving progressive overload. ㆍ Monthly Workout Statistics Review overall workout volume changes and growth by body part. Clearly see how much you've improved compared to last month and which areas need more focus. ㆍ Growth Rate Analysis by Body Part Easily identify which body parts are growing rapidly and which need more attention. Essential information for balanced physical development. ㆍ Compare with Peers Get motivated by comparing your volume with users in the same age group. ㅤ ㅤ ● Your Own Customized Routine ㆍ Create Your Own Routine Build your own routines. Organize your routines neatly into folders for systematic management. ㆍ Recommended Routines From beginner entry routines to celebrity workouts, we offer routines tailored to various levels and goals. ㆍ Famous Workout Programs Systematically follow world-renowned programs like nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, and more. ㅤ ㅤ ● Track Body Changes ㆍ Detailed Body Information Recording Regularly record your weight, skeletal muscle mass, and body fat percentage, and check the change graphs. See your efforts reflected in numbers firsthand. ㆍ Automatically Calculated Metrics We automatically calculate and provide important body metrics like BMI and FFMI. Accurately assess your current state without complex calculations. ㅤ ㅤ ● Various Advanced Features ㆍ Estimated 1RM Calculation We analyze your workout logs to calculate the estimated one-rep max (1RM) for each exercise. ㆍ Automatic Set Configuration Based on your 1RM, we automatically set up warm-up sets, pyramid sets, and drop sets for you. ㆍ Super Set Support Easily set up and record super sets where multiple exercises are performed consecutively. ㆍ Set-by-Set Perceived Exertion (RPE) Recording Record the difficulty of each set on a scale of 1-10. We provide detailed explanations for each level to help beginners record accurately. ㆍ Automatic Barbell Plate Calculation We inform you which plates to load on the barbell to match the weight for your sets. ㆍ Exercise Notes Leave notes about special settings or feelings for each exercise. ㅤ ㅤ ㅤ ㅤ - Terms of Service https://www.cheeezbucket.com/terms-en ㅤ - Privacy Policy https://www.cheeezbucket.com/privacy-en ㅤ - Permissions You can use the app without these permissions, but some features may be limited: Camera: Take photos after workouts or post in the community. Album: Save workout results or upload photos. - Payment and Renewal RISE offers free and premium subscriptions. Payments are charged to your iTunes account. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID settings. - Copyright This service incorporates TossFace and Flaticon. www.flaticon.com/free-icons/crown www.flaticon.com/free-icons/six-pack www.flaticon.com/free-icons/muscle www.flaticon.com/free-icons/strong www.flaticon.com/free-icons/ass www.flaticon.com/free-icons/cardio www.flaticon.com/free-icons/chest www.flaticon.com/free-icons/leg www.flaticon.com/free-icons/shoulder www.flaticon.com/free-icons/gymnast www.flaticon.com/free-icons/gym ## Rankings - #374,506 — Overall ## Similar extensions and apps - [MyWorkout - Workout Log](https://chrome-stats.com/d/id1513094702) — 5.00 / 5 - [Workout Planner - Gym Tracker](https://chrome-stats.com/d/id6477871271) — 4.60 / 5 - [Gym Tracker: Workout Log App](https://chrome-stats.com/d/id6761266442) — 5.00 / 5 - [Fit Planner: Workout Tracker](https://chrome-stats.com/d/id6759956657) - [Gym Workout Tracker & Planner](https://chrome-stats.com/d/id1643729002) — 5.00 / 5 - [Gymble Workout Tracker Gym Log](https://chrome-stats.com/d/id6723891653) - [Track My Workouts: Gym Log](https://chrome-stats.com/d/id6761055959) - [RepLog: Gym Workout Tracker](https://chrome-stats.com/d/id6756271077) - [Fitness Logbook - Workout Log](https://chrome-stats.com/d/id1524503407) — 4.60 / 5 - [GymBuddy: Workout Tracker](https://chrome-stats.com/d/id6756788677) - [Gym Logbook: Workout Tracker](https://chrome-stats.com/d/id6793684183) - [Gym Progress Tracker: Liftlog+](https://chrome-stats.com/d/id1493278836) — 4.70 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6470998277)