# SELF: Mental Health Self-Care

> Self-Help & Daily Affirmations

Canonical page: [https://chrome-stats.com/d/id6470752647](https://chrome-stats.com/d/id6470752647)

## Overview

- **ID:** `id6470752647`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** My True Value Aps
- **Category:** Health & Fitness
- **Rating:** 4.70 / 5 (174 ratings)
- **Version:** 3.3.38
- **Last updated:** 2025-05-14
- **First published:** 2023-11-21
- **Size:** 68 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/self-mental-health-self-care/id6470752647)
- **Website:** [https://mytruevalueapp.com/](https://mytruevalueapp.com/)
- **Privacy policy:** [https://www.mytruevalueapp.com/privacy\_policy.html](https://www.mytruevalueapp.com/privacy_policy.html)

## Description

SELF: Mental Health Self-Care is a holistic app designed to help you cultivate self-love and balance. It offers therapist-informed guidance, a safe space for your true self, and structured self-care routines to support mental health and self-discovery.

Chapters cover topics from your beliefs about yourself to inner critic and self-talk, with introspective questions and reflections guided by psychology professionals. It’s designed to support daily practice; some chapters are free, and additional chapters are available for a small fee. Note: it is not a replacement for professional therapy.

## Rankings

- #109,557 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6470752647)