# Anxiety Release based on EMDR

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id647038074](https://chrome-stats.com/d/id647038074)

## Overview

- **ID:** `id647038074`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** trauma and pain management services pty ltd
- **Category:** Health & Fitness
- **Rating:** 4.40 / 5 (90 ratings)
- **Version:** 1.2.9
- **Last updated:** 2026-07-18
- **First published:** 2013-06-17
- **Size:** 354 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/anxiety-release-based-on-emdr/id647038074)
- **Website:** [http://www.anxietyrelease.com.au](http://www.anxietyrelease.com.au/)
- **Privacy policy:** [https://sleeprestoreapp.com/privacy-policy/](https://sleeprestoreapp.com/privacy-policy/)

## Description

**Overview:** Anxiety Release based on EMDR combines guided instructions and focused attention with bilateral brain stimulation, a core EMDR element, to help release anxious thoughts naturally. The extension includes a brain training session, two guided anxiety-management sessions, a pure bilateral stimulation session (audio & visual), a safe place exercise, and a progress log with powerful BLS visuals. Suitable for both clinicians and clients, it leverages EMDR principles that rely on sensory stimulation to influence anxiety-provoking memories without requiring deliberate cognitive effort.\n\n**Safety & Use:** While EMDR approaches have broad research support, this app is a self-help tool and should be used under medical supervision for individuals with complex PTSD, ongoing mental health problems, multiple traumas, or unstable neurological conditions (eg, epilepsy). It is not a substitute for professional treatment.

## Rankings

- #143,148 — Overall
- #32 — release

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Source: [Chrome-Stats](https://chrome-stats.com/d/id647038074)