# Blueprint Protocol

> Supplements, diet, and routine

Canonical page: [https://chrome-stats.com/d/id6467042093](https://chrome-stats.com/d/id6467042093)

## Overview

- **ID:** `id6467042093`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Joseph Muller
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.1.17
- **Last updated:** 2025-02-23
- **First published:** 2023-09-21
- **Size:** 27 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/blueprint-protocol/id6467042093)
- **Privacy policy:** [https://doc-hosting.flycricket.io/app-privacy-policy/d9aeda58-9a06-4bf3-9b87-6b845c7d253e/privacy](https://doc-hosting.flycricket.io/app-privacy-policy/d9aeda58-9a06-4bf3-9b87-6b845c7d253e/privacy)

## Description

Everything from Bryan Johnson's blueprint protocol in a simplified format.

- Supplements
- Recipes
- Exercises
- Products
- Routine

## Supplements

- View all supplements from the original and updated blueprint stack.
- Search supplements quickly
- Filter supplements by time of day that Bryan takes them

## Recipes

- All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero
- Built in shopping lists
- Create Instacart shopping lists directly from the app
- View nutrition facts for recipes

## Exercises

- View the original and updated exercise protocols
- View the 7 day workout breakdown with explanations and benefits

## Products

- View all products used by Bryan
- Filter products by their benefit

## Routine

- View Bryan's daily routine with durations and timestamps
- Easily link out to Bryan's routine videos on YouTube
- Keep track of essential milestones, like waking up, last meal, and sleep time

## Rankings

- #849,717 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6467042093)